Tips for Reducing Your Risks of Neck and Back Pain

Are you looking for chronic back pain or neck pain relief in Fort Wayne? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain. back - pain

Maintain a Healthy Weight

When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.

Lead an Active Lifestyle

Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.

Consider Your Occupation

Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.

See a Chiropractor

Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.

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