If you’re overweight and suffer from chronic back pain near Fort Wayne , then your chiropractor may talk to you about making lifestyle changes that can help you shed excess pounds. The reason for this is that carrying more weight than your body is designed to can put undue stress on your body, including the joints and tissues of your back. When you carry excess weight, this can also increase your risk of disc injury, as more pressure is placed on your spinal vertebrae and the cushioning discs that sit between them.
To lose the excess weight as part of your back pain treatment, there are a number of steps that your chiropractor might recommend. Start by focusing on portion control by choosing larger amounts of nutritious, fiber-filled foods and smaller ones of those that are processed and laden with sugar and fat. Also, try to incorporate more activity into your lifestyle, even if that means just walking around the block each day. You can take on more challenging activities as you build up your strength and endurance. Finally, eliminate unnecessary stress from your life and be sure to get plenty of sleep to help promote your weight loss.
Are you looking for chronic back pain or neck pain relief in Fort Wayne ? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain.
Maintain a Healthy Weight
When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.
Lead an Active Lifestyle
Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.
Consider Your Occupation
Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.
See a Chiropractor
Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.
Cervical lordotic curvature occurs when the cervical or lumbar spine loses its lordotic shape and curves forward to create a hunchback appearance. This curvature can lead to an abnormal appearance as well as problems with the spine. If you suffer from spine pain in Fort Wayne and your chiropractor has diagnosed you with cervical lordotic curvature, then watch this video to learn about addressing this condition with a Denneroll device.
Are you thinking about seeing a chiropractor serving Fort Wayne for migraine treatment ? If so, then understanding what increases your risk for migraines can be beneficial for your treatment. Continue reading to learn about the risk factors for these headaches.
Risk Factors for Migraines
- Age: While migraines can start affecting a person at any age, it’s common for them to begin in adolescence. Also, it’s typical for migraine headaches to peak in a person’s 30s and then become less frequent and less severe in the following years.
- Sex: If you are a woman, then you are 3 times more likely than a man to suffer from migraines. Although headaches tend to affect boys more than girls during childhood, more girls are affected by the time of puberty.
- Family history: Are migraines a problem that 1 or more of your family members deals with? If so, then this puts you at a greater risk of being affected by these headaches.
- Hormonal changes: Are you a woman whose migraines tend to begin just before or after the onset of menstruation? If so, then your headaches may be related to the hormonal changes that occur in your body during these times. Women may also notice that their migraines are affected by pregnancy or menopause. Some women experience migraine attacks for the first time during pregnancy, and others report that their attacks worsen. For others, the severity or frequency of their headaches decreases during pregnancy. In these cases, the postpartum period often triggers a return of the migraines. Finally, many women notice an improvement in their migraines after menopause.
Chiropractic Treatment for Migraines
When you visit a doctor about your migraines, you are likely to be prescribed a medication that treats your symptoms. On the other hand, when you visit a chiropractor for migraine treatment, determining your risk factors for migraines as well as your triggers for these headaches will be an important part of managing your symptoms. Your chiropractor may also use massage, spinal adjustments, and other non-invasive therapies to help address your migraines.
Chronic headaches are a common problem treated in chiropractic care, but their causes and types can vary from one person to another. If you are scheduled to visit a chiropractor serving Fort Wayne for your chronic headaches and to learn about migraine treatment, then perform the following steps to prepare for your appointment.
Identify Your Symptoms
Headaches come in many varieties, and 3 of the most common types include tension, cluster, and migraine.
- Tension headaches are most common and they develop with muscle tension or when changes in brain chemicals occur. Often, these headaches are a result of stress and the related muscle contractions in the neck and scalp.
- Cluster headaches are characterized by sudden and severe pain that is isolated to one side of the head. This type of headache is more common in men, occurs in cycles, and can be accompanied by a runny nose and watery eyes.
- Migraine headaches can vary greatly between individuals, but they often share characteristics that include throbbing pain which ranges from moderate to severe. This pain normally occurs on one side of the head and is worsened by activity.
Determining which category your headache falls into will make is easier for you to discuss your symptoms with your chiropractor.
Start a Headache Journal
If you’re like many people, then you don’t want to spend time thinking about your headaches. However, paying attention to certain factors can make diagnosis and treatment more simple. To prepare for your chiropractor appointment, start making a headache journal. This log should contain an account the date of each headache, what time it began, and how long it lasted. Also, you can benefit from writing down a list of the foods that you consumed and the activities that you performed on each of these days. This process can provide you and your doctor with better insight into what type of headaches you suffer from, how long they last, and their potential triggers. Make your headache journal as detailed as possible and remember to bring it with you to your appointment.
Many patients choose to try chiropractic care for the first time because of chronic back pain. If you’re looking for relief from sciatica, neck pain, or lower back pain, then your chiropractor in Fort Wayne may recommend decompression therapy as part of your treatment .
Spinal decompression therapy is a non-invasive and non-surgical technology for treating pain related to the back. It is a method that uses gentle techniques and a specialized table or chair to stretch the spine. This type of traction therapy is designed to create negative pressure and allow the repositioning of a bulging or herniated disc that is the cause of the patient’s discomfort. Also, the lower pressure can allow an influx of nutrients to damaged areas of the back to promote their health and healing.
Because spinal decompression therapy does not require invasive techniques or downtime, it is an ideal treatment option for many people with back pain and who wish to avoid surgery.
Sciatica is a relatively common problem that can result from different causes. If you think that you may be suffering from sciatica pain in Fort Wayne , then continue reading to learn some helpful information about this condition.
Your sciatic nerve is the longest in your body. This nerve begins in your lower back, runs through your hips, buttock, and legs, and continues down to your feet on both sides of your body. When pressure is put on this nerve, this can lead to sciatica symptoms. Bone spurs and spinal tumors can do this, as can a condition called spinal stenosis, which is a narrowing of the spine. Injuries, infections, piriformis syndrome, and sacroiliitis are other possible causes. However, the most common cause of sciatica is a herniated disk in the lumbar spine. When a spinal disk herniates, the soft material in the center pushes outward. When this occurs in certain parts of the lower spine, the disk can press against the sciatic nerve.
If you are suffering from sciatica, then you will probably experience pain in your lower back that extends downward through the buttock and leg. Typically, sciatica pain is experienced on one side of the body and worsens with sitting, sneezing, or coughing. Sciatica can also cause the leg to feel weak, numb, or tingly. The symptoms of this condition usually come on suddenly but can last for days or weeks, and the pain and discomfort that radiates down through the leg separates sciatica from many other types of back pain.
To diagnose sciatica, your doctor will ask you questions about your symptoms and when they began. He may also ask you to perform certain movements to help determine if the sciatic nerve is the cause of your discomfort. Finally, your doctor may use imaging tests like MRIs and CT scans to diagnose the condition. Chiropractic adjustments, massage, ice and heat therapy, medication, physical therapy, stretching, steroid injections, and surgery are all possible treatments for sciatica.
Herniated discs are a common problem treated by chiropractors in Fort Wayne, and they often lead to lower back pain or sciatica symptoms. If you’ve required chiropractic care for a herniated disc in the past and want to prevent another occurrence, then consider using the following physical therapy tips:
Practice Proper Lifting
Using poor lifting techniques is a frequent cause of herniated discs. To lift an object the right way, start by placing your feet shoulder-width apart, with one slightly forward. Next, squat down by bending at the knees. Throughout the lifting process, you should look straight ahead, your back should remain straight, and your shoulders should stay back. Slowly lift the object, keeping it as close to your body as possible.
Prioritize Your Health
Your overall health can have a significant impact on your risk of suffering a herniated disc. For example, maintaining a healthy weight may reduce the amount of strain placed on your back and can make disc herniation less likely. Also, getting regular exercise can strengthen the muscles of your torso, back, and hips, which provide support for the spine. By keeping these important muscle groups strong and flexible, you can provide your back with better support and reduce your chances of herniating a disc. Finally, quitting smoking is a smart way to improve your overall health and reduce your herniated disc risk. Nicotine can have a negative effect on your spinal discs by preventing them from getting the nutrients that they need. This process can cause the discs to become brittle and more likely to herniate.
Use Good Posture
Regularly maintaining good posture can do more than improve your appearance. Letting your shoulders slouch or slumping while you sit can put strain on your muscles, tendons, and ligaments and lead to injury over time. Damage to these tissues may increase your likelihood of suffering from back pain and herniated discs. Furthermore, not using the muscles needed for practicing good posture can allow them to weaken, leaving them less able to support your spine.
Many people associate chiropractors with neck and lower back pain treatment, but there are a number of other problems that can benefit from chiropractic care . If you have Tourette’s Syndrome and you’re thinking about seeing a chiropractor serving Fort Wayne, then watch this video to learn how chiropractic care may be able to help with your condition.
In a single Chiropractic BioPhysics case report that was published in the Journal of Chiropractic Education and titled Positive Outcomes with Tourette’s Syndrome and Chronic Tic Disorder, a patient who underwent 81 sessions in 3 months experienced fewer simple motor tics and a 50% improvement in the presence of tics.
Many people find relief from their neck problems and chronic back pain through chiropractic in Fort Wayne, but do not realize that chiropractors treat headaches, as well. One type of headache that can be addressed by these medical professionals is called a cluster headache. If you suffer from this problem, then read on to learn the answers to common questions about cluster headaches .
What is a cluster headache?
A common misconception that people have about cluster headaches is that they are several headaches bunched together. This type of headache is similar to a migraine but short-lived, typically lasting no more than 2 hours. Cluster headaches usually occur on 1 side of the head and have symptoms that can include severe pain, sweating, sensitivity to light, swelling around one eye, a stuffy nose, an enlarged pupil, tearing, and a droopy lid.
How long do cluster headaches last?
Unlike migraines, which can go on for days, cluster headaches tend to be brief but can occur as many as 8 times per day, a fact which gave them their name. On average, these headaches last 30 to 60 minutes, come on quickly, and often develop at the same time each day. Someone might suffer from regular cluster headaches for days, weeks, or months and then have none for years.
What causes a cluster headache?
While the causes of cluster headaches are not identified, researchers believe that there can be a genetic component involved. Also, it is known that these headaches begin with the activation of the nerve that provides feeling for the face. Unlike migraines, cluster headaches do not have an extensive list of possible triggers. Some individuals believe that smoking or drinking alcohol can initiate a cluster headache cycle and others notice problems during the changing of the seasons.
How do chiropractors treat cluster headaches?
While doctors typically prescribe medications to offer people relief from these headaches, chiropractors use non-invasive methods such as massage and spinal adjustments. In this way, chiropractic focuses on improving body alignment and function to help prevent and treat cluster headaches.