• Is Stress Putting a Strain on Your Lower Back?

    stress pain, chiropractic You may already know that emotional wellness and physical health are inextricably linked. When you’re stressed out, you may be more likely to contract illnesses, suffer from sleep disturbances, or eat a poor diet. But did you know that severe or chronic stress can actually cause low back pain near Fort Wayne? There are many possible causes and contributing factors of lower back pain . By visiting a chiropractic clinic, you can get to the source of the problem and develop strategies for correcting it.

    Muscle Tension

    As blood flows through the back area, it brings essential nutrients and oxygen to the tissues. However, if you are particularly stressed out, your back muscles can tense up. Muscle tension can exert pressure on the blood vessels, which can inhibit the proper flow of blood. Lower back pain is your body’s way of letting you know that the tissues are not receiving the nutrients and oxygen that they need. Without proper care, the muscles can eventually become weaker. Subsequently, the lower back becomes more susceptible to additional injuries such as muscle strain.

    Tension Myositis Syndrome (TMS)

    In addition to these biomechanical problems, the theory of tension myositis syndrome suggests that a person’s unconscious emotions and stress can lead to chronic back pain. This theory was developed by Dr. John Sarno. He suggested that individuals who are classified as having a type A personality are more likely to develop TMS. The type A personality is typically characterized as having strong inner motivation and the drive to succeed. Type A individuals also tend to be perfectionists. Dr. Sarno suggested that these individuals harbor a great deal of emotional tension. The constant tension is shuffled aside to the subconscious mind, at which point it can affect change in the body’s nervous system. The end result is a constriction of blood flow to the soft tissues of the back, which results in oxygen deprivation and the accumulation of biochemical waste products. Subsequently, patients experience chronic back pain, tension, and spasms.

  • How Chiropractors Treat Back Spasms

    If you’ve been experiencing back spasms in Fort Wayne, there are several treatment options available for you. When you visit a chiropractor, he or she will try to determine the underlying cause of your back spasms . Chiropractic care focuses on treating the underlying cause to allow the body to heal itself. For example, your chiropractor may discover that your back spasms are caused by misalignment of the spine. In this case, a chiropractic adjustment can bring relief. Your chiropractor may also perform a postural evaluation and ask you some questions about your sports activities.

    To hear more about back spasms and their treatment, watch this video. It features a chiropractor who explains some of the most common causes of back spasms. In addition to seeking chiropractic care, he recommends using ice therapy, stretching regularly, and improving your posture if necessary.

  • Finding Relief from Sciatica Pain

    sciatica, pain, chiropractic, physical therapy, self care Sciatica is not a specific medical condition in itself. Rather, it is a symptom of an underlying problem. Sciatica refers to pain that extends along the sciatic nerve from the lower back through the buttock and down the leg. Sciatic nerve pain in Fort Wayne develops when the sciatic nerve is compressed, which can occur due to disc herniation or bone spur growth. Although sciatica can be highly painful, there are effective treatment options available.

    Chiropractic Care

    When patients with sciatic nerve pain visit chiropractors, they can expect to undergo physical and neurological examinations. Patients are also asked to discuss their medical history and symptoms, and they may sometimes be asked to have imaging studies. Once the chiropractor diagnoses a patient with sciatica, he or she can offer personalized treatment recommendations. Chiropractic care is often quite effective for treating sciatic nerve pain, depending on the underlying source of the problem. Patients with misalignments can undergo a series of spinal adjustments to relieve pressure on the nerve. The chiropractor may also recommend decompression therapy for pain relief.

    Physical Therapy

    Physical therapy and chiropractic care can be especially effective when combined. After the chiropractor has helped the patient achieve relief of acute symptoms, the patient can consult a physical therapist to receive a customized series of exercises and stretches. Physical therapy for sciatic nerve pain typically emphasizes the strengthening of the muscles that lend support to the spine. Physical therapy can also help patients improve their flexibility, range of motion, and posture.

    Self-Care Remedies

    To complement chiropractic care and physical therapy, patients may wish to practice some simple self-care strategies at home. Cold therapy can provide pain relief ; however, patients should take care not to damage the soft tissues through prolonged contact with an ice pack. Chiropractors recommend wrapping the ice pack in a towel and placing it on the lower back for 20 minutes at a time, several times per day. Patients are also advised to practice the stretches and exercises recommended by the physical therapist. Stretching and staying active throughout the day can help relieve nerve compression and promote good posture.