• Why Are Women More Vulnerable to Migraines?

    head hurting, migraines, head ache Migraine headaches affect both men and women. However, women are almost three times as likely as men to suffer from these painful and debilitating headaches . You may think you need to resort to medication to treat your migraines, however migraine treatment near Fort Wayne is also available through your local chiropractor. Chiropractic treatment for migraines involves a chiropractor adjusting your spine or neck to fix body issues that may be triggering your migraines. While medication only masks the pain of migraine headaches, effective migraine treatment performed by your chiropractor can offer lasting results. Here is a look at why women are more vulnerable to migraines.

    Estrogen Can Trigger Migraines

    Fluctuations in estrogen levels have been shown to bring on migraine headaches. A woman’s estrogen levels change throughout her monthly cycle. When estrogen levels dramatically change, for instance just before she menstruates, migraines are more likely to occur. Similarly, women who take estrogen for birth control or during menopause may experience migraine headaches.

    Women Metabolize Substances Differently Than Men Do

    Substances such as caffeine and alcohol are known causes of migraine headaches for both men and women. However, your gender affects how you metabolize these substances. For instance, a man’s body processes alcohol more quickly than a woman’s body does. Because of this difference in metabolic rate, women’s bodies retain substances that potentially trigger migraines longer than men do. Also, because women are generally smaller than men and weigh less, a woman’s body is more severely affected than a man’s by the same amount of a substance.

    Stress Exacerbates Migraines

    If you are stressed, you are more likely to suffer from migraines. A heavy load at work compounded with family duties can bring on stress, which in some cases can then trigger migraine headaches. Other major life events such as moving, having a baby, or starting a new job can also increase stress and cause individuals to experience migraine headaches for a period of time. An excellent way to combat these stressors is to be sure that you are eating healthily, getting enough physical exercise, and taking good care of your body.

  • Determining if Decompression is Right for You

    chiropractor fort wayne, fort wayne chiro Chronic back pain can really limit your daily life; activities that were once fun become painful, strenuous tasks. Fortunately, treatment of chronic back pain near Fort Wayne does not necessarily need to involve spinal surgery. Decompression therapy is a non-invasive, all-natural method of treating some of the most common chronic chiropractic issues. If you are suffering from lasting neck pain, sciatic nerve pain, or low back pain, be sure to talk to your chiropractor about whether or not you would be a good candidate for decompression therapy.

    Spinal decompression therapy is performed over a series of visits to your chiropractor’s office. Patients remain fully dressed and a computer-guided system aids your chiropractor in gently stretching your back. Stretching out your spine relieves pressure from spinal disks and takes pressure off of nerves. This decrease of pressure relieves pain and enables your body’s systems to function properly. Because of its non-invasive, natural process, decompression therapy is preferred over spinal surgery by many individuals suffering from chronic back pain.

  • How to Reduce Your Risk of Lower Back Pain

    back pain, chiropractic, lower back pain Low back pain near Fort Wayne can occur for a multitude of reasons. Many people experience chronic lower back pain their whole lives, while for others, pain is the result of performing a strenuous activity such as lifting a heavy object. Fortunately there are a few simple steps that you can take to reduce your risk of experiencing this painful condition.

    Be More Active

    People who are more physically active are less likely to suffer from lower back pain. To reduce your risk of lower back pain, focus on exercises that target the core muscles to build strength in your lower back and abdominal muscles. If you’re suffering from lower back pain, your first instinct may be to rest. However, long periods of bed rest can actually increase back pain. Stretching and walking have been shown to decrease low back pain.

    Pay Attention to Your Movements

    Even if you are sitting at a desk all day, the specific way in which you sit can affect your likelihood of experiencing pain in your low back. Because chiropractic pain can be the result of bad posture, try to sit up straight. Similarly, pay attention to your posture while doing other daily activities such as standing in line, walking, and even brushing your teeth in the morning. Consider whether your sleeping position could result in back pain. Ask your chiropractor if placing a pillow beneath or between your knees at night could improve the health of your back.

    Eat Well and Don’t Smoke

    Extra weight puts more stress on your entire body, including your spine and the muscles in your lower back. Try to stick to a healthy diet, which will help you maintain an appropriate weight as well as give your body the nutrients it needs to build strong bones and muscles. Be sure to stay away from tobacco to keep your back healthy. Smoking causes changes in your blood vessels, which affect the soft tissue in your back and subsequently cause back pain.

  • Understanding TMJ Disorder

    Frequently, individuals with TMJ disorder attempt to alleviate the pain they are experiencing by limiting their diets to soft foods or utilizing ice packs for neck pain relief. Recently, many people have been turning to their chiropractor for treatment of TMJ disorder. If you are suffering from TMJ disorder, consult your chiropractors near Fort Wayne about treatment options they can provide. Watch this video to learn more about the symptoms and causes of TMJ disorder.

    If you suffer from TMJ disorder, you have probably experienced pain in your jaw and neck. Clenching or grinding your teeth wears away at your jaw joint’s cartilage over time. This results in symptoms that affect the larger system of muscles and bones in your face and neck. Because of this, it is useful to consult a chiropractor to find out how he or she can relieve your TMJ disorder and associated symptoms such as neck pain and migraines.