Every day, chiropractors serving the Fort Wayne area work with patients who suffer from chronic, debilitating conditions. Chiropractic patients are frequently those with lower back pain or arthritis, but individuals with chronic headaches or migraines can also benefit from chiropractic care. In addition to providing migraine treatment for acute relief, a chiropractor may help you consider the possible triggers of your migraines.
Foods and Beverages
Migraine triggers are different for everyone. It can be helpful to keep a food journal to determine whether foods or beverages may trigger your symptoms. Some people develop migraines after consuming highly processed foods, such as prepackaged snacks or prepared frozen meals. Aged salami, other aged foods, and high-sodium foods may also trigger a migraine. Other possible culprits include preservatives such as monosodium glutamate (MSG) and artificial sweeteners such as aspartame.
Women in particular may suffer from migraine symptoms triggered by fluctuations in hormone levels. Some women develop migraines because of pregnancy or menopause, while others may experience migraines before or during menstruation. For many patients, hormone-based medications like birth control pills can worsen migraine symptoms. Occasionally, these medications may actually help manage migraine frequency.
Some individuals develop migraine symptoms in response to changes in the environment. It’s not unusual to experience a migraine after inhaling perfume, cigarette smoke, paint, or other strong odors. Excessive noise and bright or flashing lights can also trigger an episode.
You may have heard of someone being able to sense an impending storm thanks to a bad knee or other joint. For some migraine sufferers, a sudden drop in barometric pressure can bring about migraine symptoms. Barometric pressure is the pressure against the Earth’s atmosphere-and against your own body. A sudden drop in barometric pressure can trigger pain in the joints and migraine symptoms in certain individuals.
Both mental and physical stress may trigger migraine episodes. Sources of physical stress include extreme exercise and sexual activity. Mental stress is frequently caused by problems at work, problems with relationships, and problems with personal finances. If stress may be a migraine trigger for you, look for ways to reduce your stressors and manage the ones you cannot change.
If you work at an office job near Fort Wayne, lower back pain may trouble you from time to time. One effective way to address the underlying causes of your low back pain is by visiting a chiropractor. Your chiropractor might also recommend that you receive physical therapy sessions, during which you’ll learn about the stretches and exercises that are beneficial for your back .
The chiropractor in this video recommends stretching frequently throughout the day using the techniques demonstrated by your physical therapist. Along with stretching every hour or two, you can stand up to walk around the office at regular intervals. Physical activity is essential for individuals with chronic lower back pain.
Statistically speaking, there is a strong chance that you will develop lower back pain at least once during your lifetime. For many people, lower back pain is fleeting and minor, while for others, it can be debilitating and perhaps even turn into a chronic problem. If you’re looking for back pain treatment and you live in Fort Wayne, it’s time to make an appointment with a chiropractor.
Myth: Stay in bed until the pain resolves
When back spasms and pain strike, staying in bed all day may sound like a wise choice. But in general, chiropractors do not recommend that patients stay on bedrest for the duration of their symptoms. This may actually lengthen the recovery time. If your back pain is severe, you might consider resting for the first day or so. After this point, gentle stretching and movement will help your back recover. However, avoid stretching to the point that it makes your pain worse. If in doubt about what you should do, contact a chiropractor or a physical therapist.
Myth: Diet has nothing to do with back pain
It’s common knowledge that one’s diet greatly influences one’s overall health. Most people know that a healthy diet is essential for reducing the risk of heart disease, diabetes, and cancer. But you may not be aware that your diet can also influence your back health . If you have chronic back pain and you’re overweight or obese, you might consider losing some of those extra pounds. Losing weight will reduce the stress on your spine and relieve your painful symptoms.
Myth: High heels can only hurt your feet
As fashionable as high heels are, they can wreak havoc on the body. Stilettos force the body into an unnatural alignment-from the feet up to the neck. The end result can be aches and pains in many different places, including the lower back. Ladies who can’t bring themselves to ditch the high heels might consider wearing shorter heels or wearing comfortable shoes to and from work (stash the heels in a bag to wear at the office). Your feet and your spine will thank you.
As your body changes throughout your pregnancy, you’re likely to notice unusual aches and pains. Lower back pain is among the most common side effects of pregnancy, but expectant mothers may also develop neck pain, sciatica pain, migraines, and even carpal tunnel syndrome. One quandary for pregnant women is dealing with these issues without taking medications that may harm the growing baby. Some women try to avoid using any medications at all, even if an obstetrician says they are alright to take during pregnancy. Women who prefer drug-free, gentle, safe treatment can turn to a chiropractic clinic in Fort Wayne.
A chiropractor can modify chiropractic techniques so there is no risk of harm to the developing baby. Performing adjustments to correct the spinal alignment is effective for relieving the lower back pain that develops during pregnancy, along with other health problems. Additionally, chiropractors can help expectant mothers learn to adjust their posture and ways of doing daily tasks to avoid placing excess stress on the spine.