• How Chiropractic Care Can Help Relieve Lower Back Pain

    Being in chronic pain can affect your mood, motivation, and even your health, so seeking treatment is important. If you’re experiencing low back pain near Fort Wayne , then there are several ways in which your chiropractor may be able to help reduce your symptoms. lower - back - pain

    Adjustments

    Also referred to as spinal manipulations, chiropractic adjustments can help you experience low back pain relief. Your chiropractor will apply directed pressure to specific areas of your spine to help improve the alignment of your vertebrae, a process which can reduce your discomfort. If your lower back pain is the result of an injury, then a chiropractic adjustment can help speed your healing by increasing the amount of blood flow and nutrients that can reach the area.

    Decompression

    Nonsurgical decompression therapy is used to relieve pressure on the spine and can help reduce a patient’s pain symptoms. This treatment is often recommended to individuals who experience lasting back pain, and it is often turned to as an alternative to surgery. Using technology that gently stretches the spine, your chiropractor can relieve some of the pressure on the vertebrae, which may reduce your pain.

    Nutrition

    When you visit a chiropractor for lower back pain relief, she may include nutritional counseling as part of your treatment plan. What you eat can have a significant impact on your overall health and your body’s ability to heal itself, so improving your diet can be an essential part of reducing your pain symptoms. In many cases, low back pain is the result of inflammation in the body, so eating more foods that can have an anti-inflammatory effect, such as sweet potatoes, berries, kale, and ginger, may help you find relief.

    Exercise

    While it often comes as a surprise to patients, exercise can be a critical element in relieving low back pain. Often, back pain is the result of weak muscles in the torso because, without enough support, the spine can be put under undue pressure. For this reason, your chiropractor may recommend strengthening exercises to help treat your pain.

  • Chiropractic Tips for Arthritis Lumbar Pain

    The lumbar spine is the lower part of your back and a location where arthritis frequently develops. If you’re looking for ways to find lower back pain relief in Fort Wayne, then watch this video to learn about treatments for lumbar arthritis pain.

    Arthritis develops when a bone is stressed and forced to remodel so it can protect the body’s joints. This process can lead to chronic back pain, muscle spasms, and swelling. If you are experiencing these symptoms, then consider seeing a chiropractor, who will be able to assess your condition and recommend treatments for the pain.

    Chiropractic adjustments, for example, can correct the position of the spine’s joints to help reduce your spine pain symptoms. Also, electrical stimulation, stretching, and strengthening exercises can be used to help treat muscle spasms and reduce your discomfort.

  • Could Your Child Benefit from Chiropractic Care

    Chiropractic care is not just for adults. Some parents have a chiropractor perform their child’s first adjustment soon after birth, and many young children and teens can benefit from seeing a chiropractor. For kids, chiropractors not only provide treatment for chronic conditions and lower back pain in Fort Wayne but also offer preventative care to help kids live healthier lives as adults.

    Birth is a traumatic experience, and some children come into the world with a spinal misalignment. Chiropractors can perform adjustments on very young children to correct this problem before they even begin walking. As kids get older, a chiropractor can help treat both acute conditions, like upper back pain or neck pain caused by an injury, as well as chronic conditions, including scoliosis and repeated ear infections. For healthy kids, regular chiropractic adjustments can be part of a preventative care plan to boost the immune system and help kids prevent conditions like osteoarthritis in the future.

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  • How Spine Issues Can Cause Pain Throughout Your Body

    Many people only think of chronic back pain when they think of spine problems, but in reality, your chiropractor in Fort Wayne can help pain issues throughout your body. How could your spine play a role in the pain you’re feeling far away from your back? This video explains.

    In many cases, pain throughout your body, from shoulder pain to hip pain, actually begins in your back. When there is a problem in your spine, such as a herniated disc, it can put pressure on nerves that trigger pain in other parts of your body. For instance, if you feel pain in your buttocks and down the back of your leg, the cause could be pressure on the sciatic nerve in your spine. Because so many cases of pain are triggered by the spine, seeing a chiropractor could actually be the first step in finding relief.

  • Exploring the Common Causes of Headaches

    If you are plagued by chronic headaches, then you know how important it can be to determine the cause and get relief. Although there are many different kinds of headaches, there are a few common causes that are responsible for a majority of the flare-ups. If you suffer from chronic headaches but want an alternative to pain medications, consider making an appointment with a chiropractor in Fort Wayne . Through spinal alignments, chiropractors can often provide migraine treatment as well as the solution to many other kinds of headaches. Here is a look at some of the common triggers for headaches. headache - pain

    Diet

    Often, certain foods and drinks are responsible for causing headaches. Although not every food affects every headache sufferer the same way, processed meats, aged cheeses, and alcohol have all been linked to headaches. Caffeine can also play a role. Some people get headaches when they drink caffeine, while others get them when they don’t have enough of it. Skipping meals may also lead to a headache. If you suffer from chronic headaches, your chiropractor may suggest that you keep a food journal to try to notice any patterns between your diet and your headaches.

    Hormones

    For women in particular, hormonal fluctuations can trigger headaches. Many women experience headaches right before or during menstruation, and pregnancy can also lead to an increase in headaches. Some women experience chronic headaches when they are taking hormonal birth control, including birth control pills, patches, and hormonal IUDs. Discontinuing the birth control may provide headache relief.

    Spinal Misalignment

    Although you may not associate spinal problems with headaches, the two can actually be closely linked. Misalignments in your spine can put pressure on nerves that cause headaches. Your chiropractor can provide treatment for these kinds of headaches through spinal adjustments that remove the pressure from the nerves that are to blame for you head pain. Chiropractic care is typically effective at treating migraines, cluster headaches, and tension headaches.