Exploring the Common Causes of Headaches

If you are plagued by chronic headaches, then you know how important it can be to determine the cause and get relief. Although there are many different kinds of headaches, there are a few common causes that are responsible for a majority of the flare-ups. If you suffer from chronic headaches but want an alternative to pain medications, consider making an appointment with a chiropractor in Fort Wayne . Through spinal alignments, chiropractors can often provide migraine treatment as well as the solution to many other kinds of headaches. Here is a look at some of the common triggers for headaches. headache - pain

Diet

Often, certain foods and drinks are responsible for causing headaches. Although not every food affects every headache sufferer the same way, processed meats, aged cheeses, and alcohol have all been linked to headaches. Caffeine can also play a role. Some people get headaches when they drink caffeine, while others get them when they don’t have enough of it. Skipping meals may also lead to a headache. If you suffer from chronic headaches, your chiropractor may suggest that you keep a food journal to try to notice any patterns between your diet and your headaches.

Hormones

For women in particular, hormonal fluctuations can trigger headaches. Many women experience headaches right before or during menstruation, and pregnancy can also lead to an increase in headaches. Some women experience chronic headaches when they are taking hormonal birth control, including birth control pills, patches, and hormonal IUDs. Discontinuing the birth control may provide headache relief.

Spinal Misalignment

Although you may not associate spinal problems with headaches, the two can actually be closely linked. Misalignments in your spine can put pressure on nerves that cause headaches. Your chiropractor can provide treatment for these kinds of headaches through spinal adjustments that remove the pressure from the nerves that are to blame for you head pain. Chiropractic care is typically effective at treating migraines, cluster headaches, and tension headaches.

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