Do you suffer from sciatica or lower back pain and wonder if chiropractors may be able to help you? If so, then consider seeing a chiropractor who is trained in Chiropractic BioPhysics (CBP). Watch this video to learn why many chiropractors near Fort Wayne choose CBP techniques to treat their patients.
CBP offers chiropractors a way to give their patients true corrective care and better results. By providing practitioners with more evidence-based procedures, information, and training, the CBP organization offers many chiropractors the tools that they need to provide better care for patients. Chiropractic BioPhysics results are measurable, reproducible, and predictable, which helps eliminate guesswork for chiropractors.
Chiropractors in Fort Wayne are seeing an increase in a very modern form of neck pain: text neck. Text neck is the lay term for neck pain that is caused by hunching over your smartphone to read and type. It is especially common in children and teens, but it can happen to anyone who uses electronic devices on a regular basis. With research indicating that people between the ages of 18 and 44 have their phone with them as much as 22 out of 24 hours per day , many people are vulnerable to this kind of neck pain and could need to see a chiropractor.
The best way to deal with text neck is to prevent it. Instead of bending towards your phone, bring it up to eye level to read. Take breaks from your devices frequently to give your neck a rest. If you do experience neck pain, see your chiropractor. He or she can provide neck pain relief through spinal adjustment and by showing you how to maintain proper posture when using your phone or other devices.
Typically, lower back pain and neck pain are the complaints chiropractors hear most often, but upper back pain—which is pain that is centered in the thoracic spine—can and does happen. Watch this video to find out what to expect when you visit a chiropractor in Fort Wayne for pain in your thoracic spine.
The same principles that apply to treating pain in any part of the back also apply to treating the thoracic spine. Your chiropractor will discuss your symptoms to try to diagnose the source of your spine pain and will perform spinal adjustments as necessary to ease pressure on nerves that could be triggered by a misalignment in the spine. He or she may also recommend exercises or lifestyle modifications that could support a healthy recovery.
If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it.
How Posture Contributes to Back Pain
Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.
How to Define Good Posture
Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.
How to Fix Your Posture
Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.