Preventing Lower Back Pain with Good Posture

If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it. good - posture

How Posture Contributes to Back Pain

Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.

How to Define Good Posture

Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.

How to Fix Your Posture

Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.

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