People often visit their chiropractors in Fort Wayne when they are experiencing headaches. The benefit of chiropractic care for chronic headaches is that it offers a solution to the symptoms without the side effects of headache medications. As your chiropractor determines the best treatment plan for your headaches, he or she may recommend treating you for TMJ issues to resolve your symptoms. If you have TMJ problems, then you may be surprised to learn just how closely they are linked to your headache pain. Here is what you need to know.
What is TMJ?
TMJ stands for temporomandibular joint, which is the area in which your jaw and skull connect. It is the most active joint in your body and plays a role in eating, speaking, yawning, brushing your teeth, or any other activity that involves opening your mouth. As such, it is prone to inflammation, pain, and damage. Although TMJ technically refers specifically to the joint, many people also use it as shorthand for TMJ syndrome, a condition associated with chronic pain in the TMJ that can be caused by a variety of issues. TMJ syndrome is also sometimes called TMD, or temporomandibular disorder.
What is the link between TMJ and headaches?
Problems with the TMJ can cause a chain reaction of issues that trigger headaches. Inflammation in the joint may put pressure on nerves and muscles that then become sore and cause headache pain. When this problem is ongoing, your headaches can become chronic.
How can a chiropractor help?
Chiropractors have a track record of success when it comes to treating headaches without medication. By treating the underlying cause of the headaches, such as joint misalignments, your chiropractor can ease the pain and save you from taking headache medications. Through manipulation of the TMJ, similar to the way he or she performs a spinal adjustment, your chiropractor can treat the TMJ disorder and alleviate the related headaches.
Consistently getting a good night’s rest is critical for your long-term health and wellness, and the quality of your mattress can have a big impact on how soundly you sleep. Also, a mattress that fails to provide you with enough back support can leave you with lower back pain and overall soreness when you wake up. If you’re in need of back pain relief in Fort Wayne, then you may benefit from looking at your mattress.
To avoid sleeping on the wrong mattress, your personal preference should come into play. While a supportive mattress can help ensure proper spinal alignment when you sleep, you should always choose a mattress that feels comfortable for you. Also, chiropractors recommend that you select a mattress that provides plenty of back support so that the natural curves of your spine remained aligned when you lay down. By updating your mattress, you may experience significant back pain relief, along with more restorative sleep.
Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.
Losing Some Weight
Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.
Getting Regular Exercise
Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.
Managing Your Stress
People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.
Quitting Bad Habits
Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.
Determining what causes your migraines and then learning how to avoid these triggers is an important part of managing your headaches. If you’re thinking about seeing a chiropractor for migraine treatment near Fort Wayne , then read to learn about common migraine triggers and how to avoid them.
Pay attention to what you eat and drink.
Some of the most common migraine triggers are foods and drinks. To help yourself identify which ones could be causing yours, write down everything that you ate and drank that day each time you develop a migraine. This process can alert you to some of your triggers and can be beneficial to your migraine treatment. Chocolate, monosodium glutamate (MSG), aspartame, caffeine, and red wine are a few of the common foods, foods additives, and drinks that trigger migraines.
Remember to eat and drink.
On the flip side, not eating or drinking enough of what they should be is another common reason that people develop migraines. Fasting and dehydration are commonly reported migraine triggers, so remember to eat regularly and get plenty of fluids to help you avoid these headaches.
Stay calm and get enough rest.
Stress and a lack of sleep are 2 more triggers that are commonly associated with migraine headaches. Many people report that stress triggers their migraines, and others experience these headaches following a traumatic event. Sleep disturbances are also factors commonly linked to migraines, and excessive sleep is also a reported trigger. If you struggle to get a full night’s rest because of neck or back pain, then see your chiropractor about treatment. Also, look for ways to improve how you react to stress if this is one of your triggers.
Stay away from stimulating smells, sounds, and lights.
Perfumes and odors that are unusually strong are frequently cited as migraine triggers among sufferers. Other individuals report that loud noises or lights that are bright, pulsating, or flickering can act as triggers. For these reasons, avoiding locations where you may smell, hear, or see odors, sounds, and lights like these may help reduce the frequency of your migraines.