Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.
Losing Some Weight
Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.
Getting Regular Exercise
Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.
Managing Your Stress
People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.
Quitting Bad Habits
Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.