Determining what causes your migraines and then learning how to avoid these triggers is an important part of managing your headaches. If you’re thinking about seeing a chiropractor for migraine treatment near Fort Wayne , then read to learn about common migraine triggers and how to avoid them.
Pay attention to what you eat and drink.
Some of the most common migraine triggers are foods and drinks. To help yourself identify which ones could be causing yours, write down everything that you ate and drank that day each time you develop a migraine. This process can alert you to some of your triggers and can be beneficial to your migraine treatment. Chocolate, monosodium glutamate (MSG), aspartame, caffeine, and red wine are a few of the common foods, foods additives, and drinks that trigger migraines.
Remember to eat and drink.
On the flip side, not eating or drinking enough of what they should be is another common reason that people develop migraines. Fasting and dehydration are commonly reported migraine triggers, so remember to eat regularly and get plenty of fluids to help you avoid these headaches.
Stay calm and get enough rest.
Stress and a lack of sleep are 2 more triggers that are commonly associated with migraine headaches. Many people report that stress triggers their migraines, and others experience these headaches following a traumatic event. Sleep disturbances are also factors commonly linked to migraines, and excessive sleep is also a reported trigger. If you struggle to get a full night’s rest because of neck or back pain, then see your chiropractor about treatment. Also, look for ways to improve how you react to stress if this is one of your triggers.
Stay away from stimulating smells, sounds, and lights.
Perfumes and odors that are unusually strong are frequently cited as migraine triggers among sufferers. Other individuals report that loud noises or lights that are bright, pulsating, or flickering can act as triggers. For these reasons, avoiding locations where you may smell, hear, or see odors, sounds, and lights like these may help reduce the frequency of your migraines.