Herniated discs are a common problem treated by chiropractors in Fort Wayne, and they often lead to lower back pain or sciatica symptoms. If you’ve required chiropractic care for a herniated disc in the past and want to prevent another occurrence, then consider using the following physical therapy tips:
Practice Proper Lifting
Using poor lifting techniques is a frequent cause of herniated discs. To lift an object the right way, start by placing your feet shoulder-width apart, with one slightly forward. Next, squat down by bending at the knees. Throughout the lifting process, you should look straight ahead, your back should remain straight, and your shoulders should stay back. Slowly lift the object, keeping it as close to your body as possible.
Prioritize Your Health
Your overall health can have a significant impact on your risk of suffering a herniated disc. For example, maintaining a healthy weight may reduce the amount of strain placed on your back and can make disc herniation less likely. Also, getting regular exercise can strengthen the muscles of your torso, back, and hips, which provide support for the spine. By keeping these important muscle groups strong and flexible, you can provide your back with better support and reduce your chances of herniating a disc. Finally, quitting smoking is a smart way to improve your overall health and reduce your herniated disc risk. Nicotine can have a negative effect on your spinal discs by preventing them from getting the nutrients that they need. This process can cause the discs to become brittle and more likely to herniate.
Use Good Posture
Regularly maintaining good posture can do more than improve your appearance. Letting your shoulders slouch or slumping while you sit can put strain on your muscles, tendons, and ligaments and lead to injury over time. Damage to these tissues may increase your likelihood of suffering from back pain and herniated discs. Furthermore, not using the muscles needed for practicing good posture can allow them to weaken, leaving them less able to support your spine.
Many people associate chiropractors with neck and lower back pain treatment, but there are a number of other problems that can benefit from chiropractic care . If you have Tourette’s Syndrome and you’re thinking about seeing a chiropractor serving Fort Wayne, then watch this video to learn how chiropractic care may be able to help with your condition.
In a single Chiropractic BioPhysics case report that was published in the Journal of Chiropractic Education and titled Positive Outcomes with Tourette’s Syndrome and Chronic Tic Disorder, a patient who underwent 81 sessions in 3 months experienced fewer simple motor tics and a 50% improvement in the presence of tics.
Many people find relief from their neck problems and chronic back pain through chiropractic in Fort Wayne, but do not realize that chiropractors treat headaches, as well. One type of headache that can be addressed by these medical professionals is called a cluster headache. If you suffer from this problem, then read on to learn the answers to common questions about cluster headaches .
What is a cluster headache?
A common misconception that people have about cluster headaches is that they are several headaches bunched together. This type of headache is similar to a migraine but short-lived, typically lasting no more than 2 hours. Cluster headaches usually occur on 1 side of the head and have symptoms that can include severe pain, sweating, sensitivity to light, swelling around one eye, a stuffy nose, an enlarged pupil, tearing, and a droopy lid.
How long do cluster headaches last?
Unlike migraines, which can go on for days, cluster headaches tend to be brief but can occur as many as 8 times per day, a fact which gave them their name. On average, these headaches last 30 to 60 minutes, come on quickly, and often develop at the same time each day. Someone might suffer from regular cluster headaches for days, weeks, or months and then have none for years.
What causes a cluster headache?
While the causes of cluster headaches are not identified, researchers believe that there can be a genetic component involved. Also, it is known that these headaches begin with the activation of the nerve that provides feeling for the face. Unlike migraines, cluster headaches do not have an extensive list of possible triggers. Some individuals believe that smoking or drinking alcohol can initiate a cluster headache cycle and others notice problems during the changing of the seasons.
How do chiropractors treat cluster headaches?
While doctors typically prescribe medications to offer people relief from these headaches, chiropractors use non-invasive methods such as massage and spinal adjustments. In this way, chiropractic focuses on improving body alignment and function to help prevent and treat cluster headaches.