Herniated discs are a common problem treated by chiropractors in Fort Wayne, and they often lead to lower back pain or sciatica symptoms. If you’ve required chiropractic care for a herniated disc in the past and want to prevent another occurrence, then consider using the following physical therapy tips:
Practice Proper Lifting
Using poor lifting techniques is a frequent cause of herniated discs. To lift an object the right way, start by placing your feet shoulder-width apart, with one slightly forward. Next, squat down by bending at the knees. Throughout the lifting process, you should look straight ahead, your back should remain straight, and your shoulders should stay back. Slowly lift the object, keeping it as close to your body as possible.
Prioritize Your Health
Your overall health can have a significant impact on your risk of suffering a herniated disc. For example, maintaining a healthy weight may reduce the amount of strain placed on your back and can make disc herniation less likely. Also, getting regular exercise can strengthen the muscles of your torso, back, and hips, which provide support for the spine. By keeping these important muscle groups strong and flexible, you can provide your back with better support and reduce your chances of herniating a disc. Finally, quitting smoking is a smart way to improve your overall health and reduce your herniated disc risk. Nicotine can have a negative effect on your spinal discs by preventing them from getting the nutrients that they need. This process can cause the discs to become brittle and more likely to herniate.
Use Good Posture
Regularly maintaining good posture can do more than improve your appearance. Letting your shoulders slouch or slumping while you sit can put strain on your muscles, tendons, and ligaments and lead to injury over time. Damage to these tissues may increase your likelihood of suffering from back pain and herniated discs. Furthermore, not using the muscles needed for practicing good posture can allow them to weaken, leaving them less able to support your spine.