If you’re overweight and suffer from chronic back pain near Fort Wayne , then your chiropractor may talk to you about making lifestyle changes that can help you shed excess pounds. The reason for this is that carrying more weight than your body is designed to can put undue stress on your body, including the joints and tissues of your back. When you carry excess weight, this can also increase your risk of disc injury, as more pressure is placed on your spinal vertebrae and the cushioning discs that sit between them.
To lose the excess weight as part of your back pain treatment, there are a number of steps that your chiropractor might recommend. Start by focusing on portion control by choosing larger amounts of nutritious, fiber-filled foods and smaller ones of those that are processed and laden with sugar and fat. Also, try to incorporate more activity into your lifestyle, even if that means just walking around the block each day. You can take on more challenging activities as you build up your strength and endurance. Finally, eliminate unnecessary stress from your life and be sure to get plenty of sleep to help promote your weight loss.
Are you looking for chronic back pain or neck pain relief in Fort Wayne ? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain.
Maintain a Healthy Weight
When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.
Lead an Active Lifestyle
Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.
Consider Your Occupation
Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.
See a Chiropractor
Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.
Cervical lordotic curvature occurs when the cervical or lumbar spine loses its lordotic shape and curves forward to create a hunchback appearance. This curvature can lead to an abnormal appearance as well as problems with the spine. If you suffer from spine pain in Fort Wayne and your chiropractor has diagnosed you with cervical lordotic curvature, then watch this video to learn about addressing this condition with a Denneroll device.