In the winter, joint pain often increases due to changes in the atmosphere. The cold weather causes the fluid in the joints to move more slowly. Cold weather can make muscles harder to stretch and joints stiff and hard to move. At True Wellness Chiropractic in Fort Wayne, we offer various non-invasive techniques to alleviate joint pain during the colder months. Our chiropractors will work with you to diagnose the root cause of your joint pain and provide a treatment plan that caters to your unique needs.

How Does Cold Weather Cause Joint Pain?

There isn’t just a single answer as to why cold temperatures result in joint pain. There are actually a number of different reasons why your joints tend to ache during the winter. Here are a few common conditions.

• Thicker Joint Fluid – As the weather gets colder, a lot of the fluids within the body will start to thicken. This includes the synovial fluid, which is the fluid known to absorb shock. So, as the temperatures start to drop in the winter, this particular fluid tends to become thicker and less free-flowing, leading to stiffer joints.
• Barometric Pressure Changes – Barometric pressure is essentially the weight of the air that surrounds you. When a cold front comes in (or cold weather in general), this pressure will drop. Unfortunately for you, this pressure change can result in the expansion of your tissues. As a result, this can cause aching joints.
• Cold and Humidity Combination – When cold weather and high levels of humidity are combined, they are a dangerous combination when it comes to the effect they have on your tissues, joints, and bones.
• Activity Level Changes – The colder the weather gets, the less active people tend to become. This inactivity leads to an increase in achy joints because they aren’t being used as much.

How You Can Prevent Joint Pain

There are many things you can do to help prevent achy joints throughout the winter season. For one, you can maintain a healthy, well-balanced diet. You can also ensure you are getting regular exercise, as this will also help reduce your risk of a winter-related injury. Further, you can schedule regular consultations with our chiropractors. Our chiropractic care can naturally alleviate joint pain and reduce its frequency during the winter. 

Contact Us for Joint Pain Relief from Our Chiropractors in Fort Wayne, IN

If you experience any abnormal changes in your joints, such as swelling, chronic pain, inflammation, or difficulty in movement, contact us immediately before the problem escalates. Our chiropractors have the knowledge and experience to offer professional and non-invasive care for joint pain. If you are looking for a “chiropractor near me,” Contact True Wellness Chiropractic in Fort Wayne to schedule an appointment for a proper diagnosis and personalized treatment.