• How Decompression Therapy Can Ease Your Back Pain

    Many patients choose to try chiropractic care for the first time because of chronic back pain. If you’re looking for relief from sciatica, neck pain, or lower back pain, then your chiropractor in Fort Wayne may recommend decompression therapy as part of your treatment .

    Spinal decompression therapy is a non-invasive and non-surgical technology for treating pain related to the back. It is a method that uses gentle techniques and a specialized table or chair to stretch the spine. This type of traction therapy is designed to create negative pressure and allow the repositioning of a bulging or herniated disc that is the cause of the patient’s discomfort. Also, the lower pressure can allow an influx of nutrients to damaged areas of the back to promote their health and healing.

    Because spinal decompression therapy does not require invasive techniques or downtime, it is an ideal treatment option for many people with back pain and who wish to avoid surgery.

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  • Lifestyle Changes That Can Reduce Your Lower Back Pain

    Lower back pain can be a debilitating problem that severely affects your quality of life. When you’re suffering from chronic back pain, you often have to miss out on the things you like to do, and your career could even be impacted. In addition to seeing your chiropractor in Fort Wayne regularly for treatment, there are some lifestyle changes that you could make that could reduce your symptoms. Talk to your chiropractor about whether these changes could improve your low back pain. back - pain

    Weight Loss

    Excess weight can have a significant impact on your back. It puts pressure on your spine and contributes to things like slipped discs that cause back pain. By losing weight, you can reduce that pressure and your spine and make your chiropractic treatment more effective. Even a small weight loss can make a big difference. If you need help with nutritional advice, ask your chiropractor for tips for eating a balanced diet that will support your back pain recovery.

    Physical Activity

    When you experience lower back pain, it is natural to be less active than before. In addition to the discomfort of activity, you may be worried about causing further damage to your back by exercising. However, for most people, not being active only exacerbates the symptoms, because it contributes to stiffness. Your chiropractor can recommend safe activities that will contribute to your symptom relief without putting your back at risk. He or she may also recommend physical therapy to help you rebuild the strength in your back, which offers protection against future back issues.

    Better Posture

    Posture plays a big role in back pain symptoms. Today’s working culture lends itself to posture issues, as people hunch over keyboards and smartphones all day. Likewise, it’s common for people to stand with their shoulders hunched over and neck bent, putting uneven pressure on their spines and increasing their risk for slipped discs. Paying attention to keeping your spine straight, shoulders back, and neck in a neutral position could be an important part of recovering from lower back pain.

  • Understanding the Basics of Chiropractic Biophysics

    Chiropractic biophysics is focused on correcting the core problem that is causing the pain that leads patients to initially make an appointment with a chiropractor. After a spinal adjustment, your chiropractor in Fort Wayne may recommend biophysics treatments to prevent the symptoms from recurring.

    Watch this video to find out more about chiropractic biophysics. Unlike spinal adjustments, which ease symptoms like neck pain, lower back pain, or hip pain, chiropractic biophysics is designed to solve the underlying issue that makes the pain happen, like chronically poor posture. It uses traction to move your body in the opposition position that you hold it in normally in an effort to coax your posture back into a healthy position. For instance, if your neck slumps forward, during a chiropractic biophysics treatment, your neck would be pulled backward using traction for several minutes in hopes of eventually making it settle in a straighter position.

  • Signs You Should See a Chiropractor for Whiplash Treatment

    Whiplash is a common injury that occurs in car accidents that causes chronic neck pain and stiffness. Because the symptoms do not usually appear immediately after the accident, many people wait to seek treatment from a chiropractor, which can exacerbate the condition. For this reason, many chiropractors recommend that you see them after a car accident regardless of whether you are experiencing symptoms, so you can avoid the need for neck pain treatment in Fort Wayne in the future.

    By seeing your chiropractor immediately after an auto accident, you can find out if you have whiplash and begin treatment right away. If you didn’t get an immediate exam, consider seeing your chiropractor if you experience neck pain, stiffness, headaches, and shoulder pain and stiffness. Without treatment, the pain associated with whiplash can last for months or even years. Early treatment for whiplash can reduce the risk of long-term complications, so don’t delay seeking care if you experience symptoms.

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  • Preventing Lower Back Pain with Good Posture

    If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it. good - posture

    How Posture Contributes to Back Pain

    Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.

    How to Define Good Posture

    Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.

    How to Fix Your Posture

    Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.

  • How Chiropractic Treatment Can Improve the Comfort of Your Pregnancy

    Pregnancy is an exciting time, but it is also a time when your body undergoes many changes in a short time span. These changes can cause a range of different symptoms, from lower back pain to migraines. Fortunately, you don’t have to choose between taking medications that could be harmful to your baby and suffering for nine months. A chiropractor can provide back pain treatment in Fort Wayne and much more to help you stay comfortable during your pregnancy without the need for medications. Here is a closer look at some of the ways you chiropractor can help you feel your best while you wait for your baby to arrive. pregnant - care

    Relieve Sciatica

    Sciatica is a type of pain that starts in the lower back and runs through the buttocks and down the leg along the length of the sciatic nerve. It is caused when a part of the spine puts pressure on the nerve, and it is very common during pregnancy. Your chiropractor can gently adjust your spine to correct misalignment issues that are triggering your sciatica and ease the pain and numbness that accompany it, all without medications.

    Ease Chronic Headaches

    Many women are surprised by the frequency with which they experience headaches during pregnancy. It’s common for women to have migraines for the first time during pregnancy, largely because of the hormonal fluctuations. However, your spine can also be to blame for headaches during pregnancy, as excess weight on your spine put pressure on nerves that cause headaches to occur. Spinal adjustments by your chiropractor can help. Your chiropractor may also offer dietary tips and help you identify your headache triggers to that you can control them.

    Stop Lower Back Pain

    Lower back pain is almost ubiquitous with pregnancy. Pregnancy weight gain puts excessive pressure on the lower back, which leads to muscle aches and spinal pain. In addition to offering nutritional advice that could help you control your pregnancy weight gain, your chiropractor can perform spinal adjustments and prevent misalignments caused by pregnancy from causing pain.

  • Reasons to Visit a Chiropractor After Suffering an Auto Accident Injury

    Car collisions are a major cause of injuries in America , and even minor impacts can cause accident victims to experience pain and disability. There are several reasons for you to consider seeing a chiropractor serving Fort Wayne after an auto accident. chiropractor - visit

    To Treat Inflammation

    When you’re in an auto collision, the forces put on your body can strain, tear, and stretch the muscles, tendons, and ligaments that are attached to your spine. Because these types of injuries are often undetectable by MRI or X-ray, they can be difficult to diagnose. However, even these relatively minor injuries can lead to inflammation in the area that results in severe discomfort in the days following the accident. Seeing a chiropractor near you after suffering an auto injury can help reduce this inflammation and improve your comfort.

    To Relieve Pain

    In recent decades, many studies have revealed that seeing a chiropractor for an adjustment can safely help to reduce pain symptoms. If you’re looking for ways to reduce the discomfort that you have following a car collision, then it makes sense to consider chiropractic adjustment.

    To Improve Motion

    When your injured muscles, ligaments, and tendons become swollen following an auto accident, this inflammatory response can do more than cause you pain. The swelling in these tissues can reduce your mobility in the area and when this occurs, your healing might slow due to a lack of blood and nutrient flow. Chiropractors can help speed your recovery by mobilizing the joints of the spine and increasing blood flow.

    To Reduce Scarring

    When you think of scars, visible blemishes on the skin may come to mind. However, your body can also suffer scarring on its internal tissues. Normally, the scar tissue that you develop doesn’t lead to long-term issues because it stretches out and adapts to your movement over time. However, when you have scar tissue in the ligaments of your neck and back, this can be more problematic. Your chiropractor can focus his adjustments to help break up and stretch the scar tissues in these areas.

  • Common Car Accident Injuries

    Are you looking for lower back pain or neck pain relief following a car accident ? When you’re in a collision, your body can sustain damage in a variety of ways, but certain injuries are more common than others. Chiropractors near Fort Wayne frequently treat patients suffering from back, neck, and head injuries following an auto accident. neck - injury

    Back Injuries

    The impact that occurs in a car accident can put a significant amount of strain on your spine. One common back injury is a herniated disc. Spinal discs sit between the bones of the spine and function as cushioning structures. The force of a car accident can cause one or more of these discs to rupture. When this occurs, the inner part of the disc protrudes outward and can press on and irritate nearby nerves. Another common back injury caused by auto accidents is back strain. These occur when the muscles or ligaments of the back are stretched or torn.

    Neck Injuries

    Frequently occurring in rear-end accidents, neck injuries in the form of whiplash are a common injury treated by chiropractors. These injuries are caused by the sudden change of speed that occurs in these accidents, suddenly forcing the head in one direction, and then whipping it back the opposite way. This can strain or sprain the muscles, tendons, or ligaments of the neck and result in severe pain. Other types of common injuries to the neck caused by car accidents include pinched nerves and herniated discs.

    Head Injuries

    The forces that cause a patient to suffer whiplash during an auto collision can also result in damage to the head. As your head and neck are suddenly sent in one direction, your head can strike the steering wheel, dashboard, window, or head rest. Besides the muscle, tendon, and ligament damage that this movement can cause, you might also suffer serious lacerations, scrapes, or bruises. The less severe cases of these injuries often cause concussions, while more serious ones can result in brain damage.

  • Common Causes of Low Back Injuries

    Low Back Injuries - Fort Wayne Although a chiropractor can provide effective treatment for a range of medical conditions, back and neck injuries are among the most common reasons for a trip to a chiropractor serving Fort Wayne . If you’ve sustained a back injury, there’s no need to suffer from the pain and other symptoms. A chiropractor can determine the underlying cause of your symptoms and provide an effective treatment plan for long-term relief.

    Auto Accidents
    The forceful impact of a car wreck leads many people to seek chiropractic care for low back pain. A car collision can cause nearly any time of injury, ranging from muscle strains to compression fractures. Even a low-speed accident can inflict serious damage on the body; while cars are specially designed to weather collisions, the human body is far more fragile. An auto accident can cause a bulging disc, for example. The intervertebral discs, located between the vertebrae, serve as cushions for the spine. When the material on the inside of the disc bulges outward, it can be quite painful, particularly if the material compresses a nerve.

    Falls
    Falls are another possible cause of low back injuries . Much like auto accidents, a fall can inflict trauma on the supporting structures of the spine, such as the muscles, tendons, and ligaments, or on the spine itself. This is particularly true of falls from heights. For example, if you fall off a ladder, you may suffer severe soft tissue injuries, nerve root irritation, or even vertebrae fractures.

    Wear and Tear Damage
    Not all low back injuries are the result of a sudden, traumatic event. Often, chiropractic care is required for individuals who have accumulated wear and tear damage. This is particularly true for older adults. The intervertebral discs owe their cushioning ability to their water content. As you grow older, the discs naturally begin to lose some of this water content, which makes them brittle and less flexible. This condition is known as degenerative disc disease and it can make you much more susceptible to suffering a bulging disc.