Are you looking for chronic back pain or neck pain relief in Fort Wayne ? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain.
Maintain a Healthy Weight
When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.
Lead an Active Lifestyle
Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.
Consider Your Occupation
Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.
See a Chiropractor
Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.
Many people associate chiropractors with neck and lower back pain treatment, but there are a number of other problems that can benefit from chiropractic care . If you have Tourette’s Syndrome and you’re thinking about seeing a chiropractor serving Fort Wayne, then watch this video to learn how chiropractic care may be able to help with your condition.
In a single Chiropractic BioPhysics case report that was published in the Journal of Chiropractic Education and titled Positive Outcomes with Tourette’s Syndrome and Chronic Tic Disorder, a patient who underwent 81 sessions in 3 months experienced fewer simple motor tics and a 50% improvement in the presence of tics.
If you’ve never visited a chiropractor for treatment, then you may have questions about how these medical professionals can help you and what conditions they can treat. Are you wondering why you should consider chiropractic in Fort Wayne ? If so, then watch this video to learn how this type of care can support your overall health.
When the function of the body is suppressed, this can influence many areas of your health. Chiropractors focus on improving spinal alignment and the function of the body to promote the overall health and wellness of their patients. Stretching, massage, physical therapy, and spinal adjustments are a few examples of methods that may be recommended as part of your chiropractic treatment. However, it’s important for patients to realize that following the recommendations of their chiropractor is important for achieving the results that they want.
Chiropractic biophysics is focused on correcting the core problem that is causing the pain that leads patients to initially make an appointment with a chiropractor. After a spinal adjustment, your chiropractor in Fort Wayne may recommend biophysics treatments to prevent the symptoms from recurring.
Watch this video to find out more about chiropractic biophysics. Unlike spinal adjustments, which ease symptoms like neck pain, lower back pain, or hip pain, chiropractic biophysics is designed to solve the underlying issue that makes the pain happen, like chronically poor posture. It uses traction to move your body in the opposition position that you hold it in normally in an effort to coax your posture back into a healthy position. For instance, if your neck slumps forward, during a chiropractic biophysics treatment, your neck would be pulled backward using traction for several minutes in hopes of eventually making it settle in a straighter position.
Whiplash is a common injury that occurs in car accidents that causes chronic neck pain and stiffness. Because the symptoms do not usually appear immediately after the accident, many people wait to seek treatment from a chiropractor, which can exacerbate the condition. For this reason, many chiropractors recommend that you see them after a car accident regardless of whether you are experiencing symptoms, so you can avoid the need for neck pain treatment in Fort Wayne in the future.
By seeing your chiropractor immediately after an auto accident, you can find out if you have whiplash and begin treatment right away. If you didn’t get an immediate exam, consider seeing your chiropractor if you experience neck pain, stiffness, headaches, and shoulder pain and stiffness. Without treatment, the pain associated with whiplash can last for months or even years. Early treatment for whiplash can reduce the risk of long-term complications, so don’t delay seeking care if you experience symptoms.
Consistently getting a good night’s rest is critical for your long-term health and wellness, and the quality of your mattress can have a big impact on how soundly you sleep. Also, a mattress that fails to provide you with enough back support can leave you with lower back pain and overall soreness when you wake up. If you’re in need of back pain relief in Fort Wayne, then you may benefit from looking at your mattress.
To avoid sleeping on the wrong mattress, your personal preference should come into play. While a supportive mattress can help ensure proper spinal alignment when you sleep, you should always choose a mattress that feels comfortable for you. Also, chiropractors recommend that you select a mattress that provides plenty of back support so that the natural curves of your spine remained aligned when you lay down. By updating your mattress, you may experience significant back pain relief, along with more restorative sleep.
Do you suffer from sciatica or lower back pain and wonder if chiropractors may be able to help you? If so, then consider seeing a chiropractor who is trained in Chiropractic BioPhysics (CBP). Watch this video to learn why many chiropractors near Fort Wayne choose CBP techniques to treat their patients.
CBP offers chiropractors a way to give their patients true corrective care and better results. By providing practitioners with more evidence-based procedures, information, and training, the CBP organization offers many chiropractors the tools that they need to provide better care for patients. Chiropractic BioPhysics results are measurable, reproducible, and predictable, which helps eliminate guesswork for chiropractors.
Typically, lower back pain and neck pain are the complaints chiropractors hear most often, but upper back pain—which is pain that is centered in the thoracic spine—can and does happen. Watch this video to find out what to expect when you visit a chiropractor in Fort Wayne for pain in your thoracic spine.
The same principles that apply to treating pain in any part of the back also apply to treating the thoracic spine. Your chiropractor will discuss your symptoms to try to diagnose the source of your spine pain and will perform spinal adjustments as necessary to ease pressure on nerves that could be triggered by a misalignment in the spine. He or she may also recommend exercises or lifestyle modifications that could support a healthy recovery.
Pregnancy is an exciting time, but it is also a time when your body undergoes many changes in a short time span. These changes can cause a range of different symptoms, from lower back pain to migraines. Fortunately, you don’t have to choose between taking medications that could be harmful to your baby and suffering for nine months. A chiropractor can provide back pain treatment in Fort Wayne and much more to help you stay comfortable during your pregnancy without the need for medications. Here is a closer look at some of the ways you chiropractor can help you feel your best while you wait for your baby to arrive.
Sciatica is a type of pain that starts in the lower back and runs through the buttocks and down the leg along the length of the sciatic nerve. It is caused when a part of the spine puts pressure on the nerve, and it is very common during pregnancy. Your chiropractor can gently adjust your spine to correct misalignment issues that are triggering your sciatica and ease the pain and numbness that accompany it, all without medications.
Ease Chronic Headaches
Many women are surprised by the frequency with which they experience headaches during pregnancy. It’s common for women to have migraines for the first time during pregnancy, largely because of the hormonal fluctuations. However, your spine can also be to blame for headaches during pregnancy, as excess weight on your spine put pressure on nerves that cause headaches to occur. Spinal adjustments by your chiropractor can help. Your chiropractor may also offer dietary tips and help you identify your headache triggers to that you can control them.
Stop Lower Back Pain
Lower back pain is almost ubiquitous with pregnancy. Pregnancy weight gain puts excessive pressure on the lower back, which leads to muscle aches and spinal pain. In addition to offering nutritional advice that could help you control your pregnancy weight gain, your chiropractor can perform spinal adjustments and prevent misalignments caused by pregnancy from causing pain.
Many people live with chronic back pain that interferes with their daily lives. If you have been struggling with near-constant pain, it could be a result of spinal degeneration. A normal spine is properly aligned with equal space between all of the discs. As degeneration progresses, spinal alignment starts to shift and the discs may narrow. By the third and final stage of spinal degeneration, bone spurs start to fuse with joints, resulting in more pain and mobility issues. Instead of letting your back pain get worse, find a chiropractor near Fort Wayne who can help you. Take a look at this infographic to learn more about chronic back pain and the phases of spinal degeneration. Please share with your friends and family.