Are you looking for chronic back pain or neck pain relief in Fort Wayne ? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain.
Maintain a Healthy Weight
When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.
Lead an Active Lifestyle
Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.
Consider Your Occupation
Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.
See a Chiropractor
Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.
Chronic headaches are a common problem treated in chiropractic care, but their causes and types can vary from one person to another. If you are scheduled to visit a chiropractor serving Fort Wayne for your chronic headaches and to learn about migraine treatment, then perform the following steps to prepare for your appointment.
Identify Your Symptoms
Headaches come in many varieties, and 3 of the most common types include tension, cluster, and migraine.
- Tension headaches are most common and they develop with muscle tension or when changes in brain chemicals occur. Often, these headaches are a result of stress and the related muscle contractions in the neck and scalp.
- Cluster headaches are characterized by sudden and severe pain that is isolated to one side of the head. This type of headache is more common in men, occurs in cycles, and can be accompanied by a runny nose and watery eyes.
- Migraine headaches can vary greatly between individuals, but they often share characteristics that include throbbing pain which ranges from moderate to severe. This pain normally occurs on one side of the head and is worsened by activity.
Determining which category your headache falls into will make is easier for you to discuss your symptoms with your chiropractor.
Start a Headache Journal
If you’re like many people, then you don’t want to spend time thinking about your headaches. However, paying attention to certain factors can make diagnosis and treatment more simple. To prepare for your chiropractor appointment, start making a headache journal. This log should contain an account the date of each headache, what time it began, and how long it lasted. Also, you can benefit from writing down a list of the foods that you consumed and the activities that you performed on each of these days. This process can provide you and your doctor with better insight into what type of headaches you suffer from, how long they last, and their potential triggers. Make your headache journal as detailed as possible and remember to bring it with you to your appointment.
Many people associate chiropractors with neck and lower back pain treatment, but there are a number of other problems that can benefit from chiropractic care . If you have Tourette’s Syndrome and you’re thinking about seeing a chiropractor serving Fort Wayne, then watch this video to learn how chiropractic care may be able to help with your condition.
In a single Chiropractic BioPhysics case report that was published in the Journal of Chiropractic Education and titled Positive Outcomes with Tourette’s Syndrome and Chronic Tic Disorder, a patient who underwent 81 sessions in 3 months experienced fewer simple motor tics and a 50% improvement in the presence of tics.
Lower back pain can be a debilitating problem that severely affects your quality of life. When you’re suffering from chronic back pain, you often have to miss out on the things you like to do, and your career could even be impacted. In addition to seeing your chiropractor in Fort Wayne regularly for treatment, there are some lifestyle changes that you could make that could reduce your symptoms. Talk to your chiropractor about whether these changes could improve your low back pain.
Excess weight can have a significant impact on your back. It puts pressure on your spine and contributes to things like slipped discs that cause back pain. By losing weight, you can reduce that pressure and your spine and make your chiropractic treatment more effective. Even a small weight loss can make a big difference. If you need help with nutritional advice, ask your chiropractor for tips for eating a balanced diet that will support your back pain recovery.
When you experience lower back pain, it is natural to be less active than before. In addition to the discomfort of activity, you may be worried about causing further damage to your back by exercising. However, for most people, not being active only exacerbates the symptoms, because it contributes to stiffness. Your chiropractor can recommend safe activities that will contribute to your symptom relief without putting your back at risk. He or she may also recommend physical therapy to help you rebuild the strength in your back, which offers protection against future back issues.
Posture plays a big role in back pain symptoms. Today’s working culture lends itself to posture issues, as people hunch over keyboards and smartphones all day. Likewise, it’s common for people to stand with their shoulders hunched over and neck bent, putting uneven pressure on their spines and increasing their risk for slipped discs. Paying attention to keeping your spine straight, shoulders back, and neck in a neutral position could be an important part of recovering from lower back pain.
Chiropractic biophysics is focused on correcting the core problem that is causing the pain that leads patients to initially make an appointment with a chiropractor. After a spinal adjustment, your chiropractor in Fort Wayne may recommend biophysics treatments to prevent the symptoms from recurring.
Watch this video to find out more about chiropractic biophysics. Unlike spinal adjustments, which ease symptoms like neck pain, lower back pain, or hip pain, chiropractic biophysics is designed to solve the underlying issue that makes the pain happen, like chronically poor posture. It uses traction to move your body in the opposition position that you hold it in normally in an effort to coax your posture back into a healthy position. For instance, if your neck slumps forward, during a chiropractic biophysics treatment, your neck would be pulled backward using traction for several minutes in hopes of eventually making it settle in a straighter position.
People often visit their chiropractors in Fort Wayne when they are experiencing headaches. The benefit of chiropractic care for chronic headaches is that it offers a solution to the symptoms without the side effects of headache medications. As your chiropractor determines the best treatment plan for your headaches, he or she may recommend treating you for TMJ issues to resolve your symptoms. If you have TMJ problems, then you may be surprised to learn just how closely they are linked to your headache pain. Here is what you need to know.
What is TMJ?
TMJ stands for temporomandibular joint, which is the area in which your jaw and skull connect. It is the most active joint in your body and plays a role in eating, speaking, yawning, brushing your teeth, or any other activity that involves opening your mouth. As such, it is prone to inflammation, pain, and damage. Although TMJ technically refers specifically to the joint, many people also use it as shorthand for TMJ syndrome, a condition associated with chronic pain in the TMJ that can be caused by a variety of issues. TMJ syndrome is also sometimes called TMD, or temporomandibular disorder.
What is the link between TMJ and headaches?
Problems with the TMJ can cause a chain reaction of issues that trigger headaches. Inflammation in the joint may put pressure on nerves and muscles that then become sore and cause headache pain. When this problem is ongoing, your headaches can become chronic.
How can a chiropractor help?
Chiropractors have a track record of success when it comes to treating headaches without medication. By treating the underlying cause of the headaches, such as joint misalignments, your chiropractor can ease the pain and save you from taking headache medications. Through manipulation of the TMJ, similar to the way he or she performs a spinal adjustment, your chiropractor can treat the TMJ disorder and alleviate the related headaches.
If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it.
How Posture Contributes to Back Pain
Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.
How to Define Good Posture
Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.
How to Fix Your Posture
Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.
Pregnancy is an exciting time, but it is also a time when your body undergoes many changes in a short time span. These changes can cause a range of different symptoms, from lower back pain to migraines. Fortunately, you don’t have to choose between taking medications that could be harmful to your baby and suffering for nine months. A chiropractor can provide back pain treatment in Fort Wayne and much more to help you stay comfortable during your pregnancy without the need for medications. Here is a closer look at some of the ways you chiropractor can help you feel your best while you wait for your baby to arrive.
Sciatica is a type of pain that starts in the lower back and runs through the buttocks and down the leg along the length of the sciatic nerve. It is caused when a part of the spine puts pressure on the nerve, and it is very common during pregnancy. Your chiropractor can gently adjust your spine to correct misalignment issues that are triggering your sciatica and ease the pain and numbness that accompany it, all without medications.
Ease Chronic Headaches
Many women are surprised by the frequency with which they experience headaches during pregnancy. It’s common for women to have migraines for the first time during pregnancy, largely because of the hormonal fluctuations. However, your spine can also be to blame for headaches during pregnancy, as excess weight on your spine put pressure on nerves that cause headaches to occur. Spinal adjustments by your chiropractor can help. Your chiropractor may also offer dietary tips and help you identify your headache triggers to that you can control them.
Stop Lower Back Pain
Lower back pain is almost ubiquitous with pregnancy. Pregnancy weight gain puts excessive pressure on the lower back, which leads to muscle aches and spinal pain. In addition to offering nutritional advice that could help you control your pregnancy weight gain, your chiropractor can perform spinal adjustments and prevent misalignments caused by pregnancy from causing pain.
Chiropractic care is not just for adults. Some parents have a chiropractor perform their child’s first adjustment soon after birth, and many young children and teens can benefit from seeing a chiropractor. For kids, chiropractors not only provide treatment for chronic conditions and lower back pain in Fort Wayne but also offer preventative care to help kids live healthier lives as adults.
Birth is a traumatic experience, and some children come into the world with a spinal misalignment. Chiropractors can perform adjustments on very young children to correct this problem before they even begin walking. As kids get older, a chiropractor can help treat both acute conditions, like upper back pain or neck pain caused by an injury, as well as chronic conditions, including scoliosis and repeated ear infections. For healthy kids, regular chiropractic adjustments can be part of a preventative care plan to boost the immune system and help kids prevent conditions like osteoarthritis in the future.
Your chiropractor can provide effective treatment for lower back pain, spinal stenosis, and more without the need for pain medications, but back pain isn’t the only condition he or she is able to address. Many people are surprised to learn just how many different conditions their chiropractors are able to help them with. At your next appointment with your chiropractor in Fort Wayne , talk to him or her if you are experiencing any of these symptoms to find out if he or she can provide care.
Even if your pain does not affect your back at all, your chiropractor still may be able to provide treatments that work. Many cases of chronic pain can be tied to the spine and nerves that are being compressed by a misalignment of the vertebrae. Chiropractors believe that certain areas of the spine correspond to other parts of the body. By understanding where your chronic pain is occurring, your chiropractor can focus on treating that part of the spine in hopes of alleviating your symptoms. Many people incorporate chiropractic care into their treatment plans for fibromyalgia and other conditions that cause chronic pain.
Many people with insomnia also suffer from chronic pain that helps to keep them awake. A chiropractor can alleviate that pain and put sleep within reach. Even if pain is not the source of the insomnia, many people who struggle to sleep finally get relief with chiropractic care. Achieving proper alignment of the spine boosts relaxation and makes it easier to sleep.
If you suffer from bowel problems and have made all of the dietary adjustments your doctor has suggested without luck, a chiropractor could have the answer. Spinal misalignments that affect the nerves that feed into your digestive system can cause symptoms of bowel issues. By restoring normal nerve function with spinal adjustments, your chiropractor may be able to put an end to your bowel issues.