If you’re overweight and suffer from chronic back pain near Fort Wayne , then your chiropractor may talk to you about making lifestyle changes that can help you shed excess pounds. The reason for this is that carrying more weight than your body is designed to can put undue stress on your body, including the joints and tissues of your back. When you carry excess weight, this can also increase your risk of disc injury, as more pressure is placed on your spinal vertebrae and the cushioning discs that sit between them.
To lose the excess weight as part of your back pain treatment, there are a number of steps that your chiropractor might recommend. Start by focusing on portion control by choosing larger amounts of nutritious, fiber-filled foods and smaller ones of those that are processed and laden with sugar and fat. Also, try to incorporate more activity into your lifestyle, even if that means just walking around the block each day. You can take on more challenging activities as you build up your strength and endurance. Finally, eliminate unnecessary stress from your life and be sure to get plenty of sleep to help promote your weight loss.
Are you looking for chronic back pain or neck pain relief in Fort Wayne ? If so, then understanding what increases your risk for these 2 problems may help you recover faster or reduce your symptoms. Read on to learn about reducing your risks for neck and back pain.
Maintain a Healthy Weight
When you carry extra pounds on your body, this can add stress to many areas, including the back and neck. To help reduce your risks of neck and back pain, eat a balanced diet and include activity in your routine. If you are currently overweight, then speak with your doctor about developing a healthy weight loss plan.
Lead an Active Lifestyle
Is regular exercise a part of your weekly routine? If not, then you are increasing your risk for neck and back pain. Staying active and getting regular exercise are important parts of preventing neck and back pain because they help improve the strength and flexibility of the muscle groups that support your spine. Many doctors recommend that healthy adults participate in high-energy aerobic activity for 75 minutes or moderate aerobic activity for 150 minutes each week. It is also important for adults to exercise their muscles with strength training activities twice per week.
Consider Your Occupation
Does your job involve a lot of lifting and bending? If so, then this increases your risk for back pain. Also, occupations that require long periods of sitting without good back support or standing without a break increase a person’s risk for back pain. If your job involves looking downward while standing, as a chef or an architect might, then this can increase your risk of neck pain.
See a Chiropractor
Making chiropractic care a regular part of your health routine may help reduce your risks of spine issues. By addressing areas of tension and improving spinal alignment, your chiropractor may be able to reduce your risk of suffering from neck and back pain.
Many people find relief from their neck problems and chronic back pain through chiropractic in Fort Wayne, but do not realize that chiropractors treat headaches, as well. One type of headache that can be addressed by these medical professionals is called a cluster headache. If you suffer from this problem, then read on to learn the answers to common questions about cluster headaches .
What is a cluster headache?
A common misconception that people have about cluster headaches is that they are several headaches bunched together. This type of headache is similar to a migraine but short-lived, typically lasting no more than 2 hours. Cluster headaches usually occur on 1 side of the head and have symptoms that can include severe pain, sweating, sensitivity to light, swelling around one eye, a stuffy nose, an enlarged pupil, tearing, and a droopy lid.
How long do cluster headaches last?
Unlike migraines, which can go on for days, cluster headaches tend to be brief but can occur as many as 8 times per day, a fact which gave them their name. On average, these headaches last 30 to 60 minutes, come on quickly, and often develop at the same time each day. Someone might suffer from regular cluster headaches for days, weeks, or months and then have none for years.
What causes a cluster headache?
While the causes of cluster headaches are not identified, researchers believe that there can be a genetic component involved. Also, it is known that these headaches begin with the activation of the nerve that provides feeling for the face. Unlike migraines, cluster headaches do not have an extensive list of possible triggers. Some individuals believe that smoking or drinking alcohol can initiate a cluster headache cycle and others notice problems during the changing of the seasons.
How do chiropractors treat cluster headaches?
While doctors typically prescribe medications to offer people relief from these headaches, chiropractors use non-invasive methods such as massage and spinal adjustments. In this way, chiropractic focuses on improving body alignment and function to help prevent and treat cluster headaches.
Determining what causes your migraines and then learning how to avoid these triggers is an important part of managing your headaches. If you’re thinking about seeing a chiropractor for migraine treatment near Fort Wayne , then read to learn about common migraine triggers and how to avoid them.
Pay attention to what you eat and drink.
Some of the most common migraine triggers are foods and drinks. To help yourself identify which ones could be causing yours, write down everything that you ate and drank that day each time you develop a migraine. This process can alert you to some of your triggers and can be beneficial to your migraine treatment. Chocolate, monosodium glutamate (MSG), aspartame, caffeine, and red wine are a few of the common foods, foods additives, and drinks that trigger migraines.
Remember to eat and drink.
On the flip side, not eating or drinking enough of what they should be is another common reason that people develop migraines. Fasting and dehydration are commonly reported migraine triggers, so remember to eat regularly and get plenty of fluids to help you avoid these headaches.
Stay calm and get enough rest.
Stress and a lack of sleep are 2 more triggers that are commonly associated with migraine headaches. Many people report that stress triggers their migraines, and others experience these headaches following a traumatic event. Sleep disturbances are also factors commonly linked to migraines, and excessive sleep is also a reported trigger. If you struggle to get a full night’s rest because of neck or back pain, then see your chiropractor about treatment. Also, look for ways to improve how you react to stress if this is one of your triggers.
Stay away from stimulating smells, sounds, and lights.
Perfumes and odors that are unusually strong are frequently cited as migraine triggers among sufferers. Other individuals report that loud noises or lights that are bright, pulsating, or flickering can act as triggers. For these reasons, avoiding locations where you may smell, hear, or see odors, sounds, and lights like these may help reduce the frequency of your migraines.
Chiropractors near Fort Wayne can treat a wide range of conditions, including tension headaches. These headaches are the most common type and are frequently the result of muscle tension in the scalp and neck . Tension headaches typically cause an individual to experience pressure or an aching sensation in the neck, back of the head, and temples. In addition to seeing a chiropractor for headache treatment and neck pain relief, there are several steps that you can take to help prevent tension headaches.
Because muscle tension is frequently caused by stress, managing your stress levels is essential for reducing your risk for tension headaches. Improving your posture can also be extremely helpful, a measure which can relieve extra tension in your neck and shoulders. Finally, when your neck feels tight, try applying either heat or ice to the area to help sooth your sore muscles. Taking these measures and visiting a chiropractor can help reduce the number of tension headaches that you experience.
If you are plagued by chronic headaches, then you know how important it can be to determine the cause and get relief. Although there are many different kinds of headaches, there are a few common causes that are responsible for a majority of the flare-ups. If you suffer from chronic headaches but want an alternative to pain medications, consider making an appointment with a chiropractor in Fort Wayne . Through spinal alignments, chiropractors can often provide migraine treatment as well as the solution to many other kinds of headaches. Here is a look at some of the common triggers for headaches.
Often, certain foods and drinks are responsible for causing headaches. Although not every food affects every headache sufferer the same way, processed meats, aged cheeses, and alcohol have all been linked to headaches. Caffeine can also play a role. Some people get headaches when they drink caffeine, while others get them when they don’t have enough of it. Skipping meals may also lead to a headache. If you suffer from chronic headaches, your chiropractor may suggest that you keep a food journal to try to notice any patterns between your diet and your headaches.
For women in particular, hormonal fluctuations can trigger headaches. Many women experience headaches right before or during menstruation, and pregnancy can also lead to an increase in headaches. Some women experience chronic headaches when they are taking hormonal birth control, including birth control pills, patches, and hormonal IUDs. Discontinuing the birth control may provide headache relief.
Although you may not associate spinal problems with headaches, the two can actually be closely linked. Misalignments in your spine can put pressure on nerves that cause headaches. Your chiropractor can provide treatment for these kinds of headaches through spinal adjustments that remove the pressure from the nerves that are to blame for you head pain. Chiropractic care is typically effective at treating migraines, cluster headaches, and tension headaches.
If you’re thinking about seeing a chiropractor serving Fort Wayne for headache relief, it can be helpful to identify which type of headache you suffer from. Identifying the symptoms and characteristics of your pain can help your chiropractor diagnose and treat your headaches .
The symptoms and triggers for migraine headaches can vary widely between sufferers. However, experiencing one of the four common symptoms associated with this condition can help you identify a migraine headache. Patients typically report throbbing pain, one-sided pain, pain that worsens with activity, or moderate to severe pain. You may also experience a combination of any of these symptoms. Additionally, migraine headaches can cause mood swings, irritability, nausea, vomiting, and sensitivity to light. Migraine headaches occur more frequently in women than in men and for most patients, migraines are recurring and might be triggered by stress, alcohol, or specific foods. Chiropractors can provide migraine treatment using massage and spinal adjustments.
Like migraines, cluster headaches often occur on just one side of the head, but can be accompanied by a runny nose or watery eye on the affected side as well. These headaches occur more frequently in men than in women, often happen in cycles, and tend to come on suddenly, causing severe pain. While the cause of cluster headaches is unknown, some people suspect that they could have a genetic component, meaning that you’re more likely to suffer from them if a blood relative does. Your chiropractor may recommend one or more non-invasive treatments to address your cluster headaches.
More common than both cluster and migraine varieties, tension headaches are the result of muscle contractions in the neck and scalp. These contractions may be triggered by muscle tension elsewhere in the body, stress, or chemical fluctuations in the brain. For most patients, tension headaches cause localized pain at the back of the head and neck or in the temples. The hands-on therapies provided by your chiropractor can be helpful for treating tension headaches.
If you suffer from frequent, chronic headaches or migraines, you should visit a chiropractor near you for migraine treatments in Fort Wayne . A chiropractor can help you identify the causes or triggers of your headaches, and develop a comprehensive chiropractic treatment plan that will offer pain relief. When a chiropractor helps you recognize the warning signs or triggers of a migraine, it will be much easier to avoid having one.
Watch this video to learn more about the causes of headaches and migraines. Common causes are environmental factors, stress, poor diet, lack of exercise, poor sleep schedule, and dehydration. Your chiropractor can also determine if there is an underlying medical condition that might be causing your headaches or migraines. Your chiropractor will then tailor your migraine treatment plan to the root cause of your migraines.
Every day, chiropractors serving the Fort Wayne area work with patients who suffer from chronic, debilitating conditions. Chiropractic patients are frequently those with lower back pain or arthritis, but individuals with chronic headaches or migraines can also benefit from chiropractic care. In addition to providing migraine treatment for acute relief, a chiropractor may help you consider the possible triggers of your migraines.
Foods and Beverages
Migraine triggers are different for everyone. It can be helpful to keep a food journal to determine whether foods or beverages may trigger your symptoms. Some people develop migraines after consuming highly processed foods, such as prepackaged snacks or prepared frozen meals. Aged salami, other aged foods, and high-sodium foods may also trigger a migraine. Other possible culprits include preservatives such as monosodium glutamate (MSG) and artificial sweeteners such as aspartame.
Women in particular may suffer from migraine symptoms triggered by fluctuations in hormone levels. Some women develop migraines because of pregnancy or menopause, while others may experience migraines before or during menstruation. For many patients, hormone-based medications like birth control pills can worsen migraine symptoms. Occasionally, these medications may actually help manage migraine frequency.
Some individuals develop migraine symptoms in response to changes in the environment. It’s not unusual to experience a migraine after inhaling perfume, cigarette smoke, paint, or other strong odors. Excessive noise and bright or flashing lights can also trigger an episode.
You may have heard of someone being able to sense an impending storm thanks to a bad knee or other joint. For some migraine sufferers, a sudden drop in barometric pressure can bring about migraine symptoms. Barometric pressure is the pressure against the Earth’s atmosphere-and against your own body. A sudden drop in barometric pressure can trigger pain in the joints and migraine symptoms in certain individuals.
Both mental and physical stress may trigger migraine episodes. Sources of physical stress include extreme exercise and sexual activity. Mental stress is frequently caused by problems at work, problems with relationships, and problems with personal finances. If stress may be a migraine trigger for you, look for ways to reduce your stressors and manage the ones you cannot change.
Migraine headaches affect both men and women. However, women are almost three times as likely as men to suffer from these painful and debilitating headaches . You may think you need to resort to medication to treat your migraines, however migraine treatment near Fort Wayne is also available through your local chiropractor. Chiropractic treatment for migraines involves a chiropractor adjusting your spine or neck to fix body issues that may be triggering your migraines. While medication only masks the pain of migraine headaches, effective migraine treatment performed by your chiropractor can offer lasting results. Here is a look at why women are more vulnerable to migraines.
Estrogen Can Trigger Migraines
Fluctuations in estrogen levels have been shown to bring on migraine headaches. A woman’s estrogen levels change throughout her monthly cycle. When estrogen levels dramatically change, for instance just before she menstruates, migraines are more likely to occur. Similarly, women who take estrogen for birth control or during menopause may experience migraine headaches.
Women Metabolize Substances Differently Than Men Do
Substances such as caffeine and alcohol are known causes of migraine headaches for both men and women. However, your gender affects how you metabolize these substances. For instance, a man’s body processes alcohol more quickly than a woman’s body does. Because of this difference in metabolic rate, women’s bodies retain substances that potentially trigger migraines longer than men do. Also, because women are generally smaller than men and weigh less, a woman’s body is more severely affected than a man’s by the same amount of a substance.
Stress Exacerbates Migraines
If you are stressed, you are more likely to suffer from migraines. A heavy load at work compounded with family duties can bring on stress, which in some cases can then trigger migraine headaches. Other major life events such as moving, having a baby, or starting a new job can also increase stress and cause individuals to experience migraine headaches for a period of time. An excellent way to combat these stressors is to be sure that you are eating healthily, getting enough physical exercise, and taking good care of your body.