If you’re overweight and suffer from chronic back pain near Fort Wayne , then your chiropractor may talk to you about making lifestyle changes that can help you shed excess pounds. The reason for this is that carrying more weight than your body is designed to can put undue stress on your body, including the joints and tissues of your back. When you carry excess weight, this can also increase your risk of disc injury, as more pressure is placed on your spinal vertebrae and the cushioning discs that sit between them.
To lose the excess weight as part of your back pain treatment, there are a number of steps that your chiropractor might recommend. Start by focusing on portion control by choosing larger amounts of nutritious, fiber-filled foods and smaller ones of those that are processed and laden with sugar and fat. Also, try to incorporate more activity into your lifestyle, even if that means just walking around the block each day. You can take on more challenging activities as you build up your strength and endurance. Finally, eliminate unnecessary stress from your life and be sure to get plenty of sleep to help promote your weight loss.
Many patients choose to try chiropractic care for the first time because of chronic back pain. If you’re looking for relief from sciatica, neck pain, or lower back pain, then your chiropractor in Fort Wayne may recommend decompression therapy as part of your treatment .
Spinal decompression therapy is a non-invasive and non-surgical technology for treating pain related to the back. It is a method that uses gentle techniques and a specialized table or chair to stretch the spine. This type of traction therapy is designed to create negative pressure and allow the repositioning of a bulging or herniated disc that is the cause of the patient’s discomfort. Also, the lower pressure can allow an influx of nutrients to damaged areas of the back to promote their health and healing.
Because spinal decompression therapy does not require invasive techniques or downtime, it is an ideal treatment option for many people with back pain and who wish to avoid surgery.
If you’ve never visited a chiropractor for treatment, then you may have questions about how these medical professionals can help you and what conditions they can treat. Are you wondering why you should consider chiropractic in Fort Wayne ? If so, then watch this video to learn how this type of care can support your overall health.
When the function of the body is suppressed, this can influence many areas of your health. Chiropractors focus on improving spinal alignment and the function of the body to promote the overall health and wellness of their patients. Stretching, massage, physical therapy, and spinal adjustments are a few examples of methods that may be recommended as part of your chiropractic treatment. However, it’s important for patients to realize that following the recommendations of their chiropractor is important for achieving the results that they want.
Lower back pain can be a debilitating problem that severely affects your quality of life. When you’re suffering from chronic back pain, you often have to miss out on the things you like to do, and your career could even be impacted. In addition to seeing your chiropractor in Fort Wayne regularly for treatment, there are some lifestyle changes that you could make that could reduce your symptoms. Talk to your chiropractor about whether these changes could improve your low back pain.
Excess weight can have a significant impact on your back. It puts pressure on your spine and contributes to things like slipped discs that cause back pain. By losing weight, you can reduce that pressure and your spine and make your chiropractic treatment more effective. Even a small weight loss can make a big difference. If you need help with nutritional advice, ask your chiropractor for tips for eating a balanced diet that will support your back pain recovery.
When you experience lower back pain, it is natural to be less active than before. In addition to the discomfort of activity, you may be worried about causing further damage to your back by exercising. However, for most people, not being active only exacerbates the symptoms, because it contributes to stiffness. Your chiropractor can recommend safe activities that will contribute to your symptom relief without putting your back at risk. He or she may also recommend physical therapy to help you rebuild the strength in your back, which offers protection against future back issues.
Posture plays a big role in back pain symptoms. Today’s working culture lends itself to posture issues, as people hunch over keyboards and smartphones all day. Likewise, it’s common for people to stand with their shoulders hunched over and neck bent, putting uneven pressure on their spines and increasing their risk for slipped discs. Paying attention to keeping your spine straight, shoulders back, and neck in a neutral position could be an important part of recovering from lower back pain.
Consistently getting a good night’s rest is critical for your long-term health and wellness, and the quality of your mattress can have a big impact on how soundly you sleep. Also, a mattress that fails to provide you with enough back support can leave you with lower back pain and overall soreness when you wake up. If you’re in need of back pain relief in Fort Wayne, then you may benefit from looking at your mattress.
To avoid sleeping on the wrong mattress, your personal preference should come into play. While a supportive mattress can help ensure proper spinal alignment when you sleep, you should always choose a mattress that feels comfortable for you. Also, chiropractors recommend that you select a mattress that provides plenty of back support so that the natural curves of your spine remained aligned when you lay down. By updating your mattress, you may experience significant back pain relief, along with more restorative sleep.
Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.
Losing Some Weight
Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.
Getting Regular Exercise
Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.
Managing Your Stress
People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.
Quitting Bad Habits
Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.
Typically, lower back pain and neck pain are the complaints chiropractors hear most often, but upper back pain—which is pain that is centered in the thoracic spine—can and does happen. Watch this video to find out what to expect when you visit a chiropractor in Fort Wayne for pain in your thoracic spine.
The same principles that apply to treating pain in any part of the back also apply to treating the thoracic spine. Your chiropractor will discuss your symptoms to try to diagnose the source of your spine pain and will perform spinal adjustments as necessary to ease pressure on nerves that could be triggered by a misalignment in the spine. He or she may also recommend exercises or lifestyle modifications that could support a healthy recovery.
If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it.
How Posture Contributes to Back Pain
Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.
How to Define Good Posture
Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.
How to Fix Your Posture
Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.
Being in chronic pain can affect your mood, motivation, and even your health, so seeking treatment is important. If you’re experiencing low back pain near Fort Wayne , then there are several ways in which your chiropractor may be able to help reduce your symptoms.
Also referred to as spinal manipulations, chiropractic adjustments can help you experience low back pain relief. Your chiropractor will apply directed pressure to specific areas of your spine to help improve the alignment of your vertebrae, a process which can reduce your discomfort. If your lower back pain is the result of an injury, then a chiropractic adjustment can help speed your healing by increasing the amount of blood flow and nutrients that can reach the area.
Nonsurgical decompression therapy is used to relieve pressure on the spine and can help reduce a patient’s pain symptoms. This treatment is often recommended to individuals who experience lasting back pain, and it is often turned to as an alternative to surgery. Using technology that gently stretches the spine, your chiropractor can relieve some of the pressure on the vertebrae, which may reduce your pain.
When you visit a chiropractor for lower back pain relief, she may include nutritional counseling as part of your treatment plan. What you eat can have a significant impact on your overall health and your body’s ability to heal itself, so improving your diet can be an essential part of reducing your pain symptoms. In many cases, low back pain is the result of inflammation in the body, so eating more foods that can have an anti-inflammatory effect, such as sweet potatoes, berries, kale, and ginger, may help you find relief.
While it often comes as a surprise to patients, exercise can be a critical element in relieving low back pain. Often, back pain is the result of weak muscles in the torso because, without enough support, the spine can be put under undue pressure. For this reason, your chiropractor may recommend strengthening exercises to help treat your pain.
Your chiropractor can provide effective treatment for lower back pain, spinal stenosis, and more without the need for pain medications, but back pain isn’t the only condition he or she is able to address. Many people are surprised to learn just how many different conditions their chiropractors are able to help them with. At your next appointment with your chiropractor in Fort Wayne , talk to him or her if you are experiencing any of these symptoms to find out if he or she can provide care.
Even if your pain does not affect your back at all, your chiropractor still may be able to provide treatments that work. Many cases of chronic pain can be tied to the spine and nerves that are being compressed by a misalignment of the vertebrae. Chiropractors believe that certain areas of the spine correspond to other parts of the body. By understanding where your chronic pain is occurring, your chiropractor can focus on treating that part of the spine in hopes of alleviating your symptoms. Many people incorporate chiropractic care into their treatment plans for fibromyalgia and other conditions that cause chronic pain.
Many people with insomnia also suffer from chronic pain that helps to keep them awake. A chiropractor can alleviate that pain and put sleep within reach. Even if pain is not the source of the insomnia, many people who struggle to sleep finally get relief with chiropractic care. Achieving proper alignment of the spine boosts relaxation and makes it easier to sleep.
If you suffer from bowel problems and have made all of the dietary adjustments your doctor has suggested without luck, a chiropractor could have the answer. Spinal misalignments that affect the nerves that feed into your digestive system can cause symptoms of bowel issues. By restoring normal nerve function with spinal adjustments, your chiropractor may be able to put an end to your bowel issues.