Chronic headaches are a common problem treated in chiropractic care, but their causes and types can vary from one person to another. If you are scheduled to visit a chiropractor serving Fort Wayne for your chronic headaches and to learn about migraine treatment, then perform the following steps to prepare for your appointment.
Identify Your Symptoms
Headaches come in many varieties, and 3 of the most common types include tension, cluster, and migraine.
- Tension headaches are most common and they develop with muscle tension or when changes in brain chemicals occur. Often, these headaches are a result of stress and the related muscle contractions in the neck and scalp.
- Cluster headaches are characterized by sudden and severe pain that is isolated to one side of the head. This type of headache is more common in men, occurs in cycles, and can be accompanied by a runny nose and watery eyes.
- Migraine headaches can vary greatly between individuals, but they often share characteristics that include throbbing pain which ranges from moderate to severe. This pain normally occurs on one side of the head and is worsened by activity.
Determining which category your headache falls into will make is easier for you to discuss your symptoms with your chiropractor.
Start a Headache Journal
If you’re like many people, then you don’t want to spend time thinking about your headaches. However, paying attention to certain factors can make diagnosis and treatment more simple. To prepare for your chiropractor appointment, start making a headache journal. This log should contain an account the date of each headache, what time it began, and how long it lasted. Also, you can benefit from writing down a list of the foods that you consumed and the activities that you performed on each of these days. This process can provide you and your doctor with better insight into what type of headaches you suffer from, how long they last, and their potential triggers. Make your headache journal as detailed as possible and remember to bring it with you to your appointment.
Herniated discs are a common problem treated by chiropractors in Fort Wayne, and they often lead to lower back pain or sciatica symptoms. If you’ve required chiropractic care for a herniated disc in the past and want to prevent another occurrence, then consider using the following physical therapy tips:
Practice Proper Lifting
Using poor lifting techniques is a frequent cause of herniated discs. To lift an object the right way, start by placing your feet shoulder-width apart, with one slightly forward. Next, squat down by bending at the knees. Throughout the lifting process, you should look straight ahead, your back should remain straight, and your shoulders should stay back. Slowly lift the object, keeping it as close to your body as possible.
Prioritize Your Health
Your overall health can have a significant impact on your risk of suffering a herniated disc. For example, maintaining a healthy weight may reduce the amount of strain placed on your back and can make disc herniation less likely. Also, getting regular exercise can strengthen the muscles of your torso, back, and hips, which provide support for the spine. By keeping these important muscle groups strong and flexible, you can provide your back with better support and reduce your chances of herniating a disc. Finally, quitting smoking is a smart way to improve your overall health and reduce your herniated disc risk. Nicotine can have a negative effect on your spinal discs by preventing them from getting the nutrients that they need. This process can cause the discs to become brittle and more likely to herniate.
Use Good Posture
Regularly maintaining good posture can do more than improve your appearance. Letting your shoulders slouch or slumping while you sit can put strain on your muscles, tendons, and ligaments and lead to injury over time. Damage to these tissues may increase your likelihood of suffering from back pain and herniated discs. Furthermore, not using the muscles needed for practicing good posture can allow them to weaken, leaving them less able to support your spine.
Whiplash is a common injury that occurs in car accidents that causes chronic neck pain and stiffness. Because the symptoms do not usually appear immediately after the accident, many people wait to seek treatment from a chiropractor, which can exacerbate the condition. For this reason, many chiropractors recommend that you see them after a car accident regardless of whether you are experiencing symptoms, so you can avoid the need for neck pain treatment in Fort Wayne in the future.
By seeing your chiropractor immediately after an auto accident, you can find out if you have whiplash and begin treatment right away. If you didn’t get an immediate exam, consider seeing your chiropractor if you experience neck pain, stiffness, headaches, and shoulder pain and stiffness. Without treatment, the pain associated with whiplash can last for months or even years. Early treatment for whiplash can reduce the risk of long-term complications, so don’t delay seeking care if you experience symptoms.
Determining what causes your migraines and then learning how to avoid these triggers is an important part of managing your headaches. If you’re thinking about seeing a chiropractor for migraine treatment near Fort Wayne , then read to learn about common migraine triggers and how to avoid them.
Pay attention to what you eat and drink.
Some of the most common migraine triggers are foods and drinks. To help yourself identify which ones could be causing yours, write down everything that you ate and drank that day each time you develop a migraine. This process can alert you to some of your triggers and can be beneficial to your migraine treatment. Chocolate, monosodium glutamate (MSG), aspartame, caffeine, and red wine are a few of the common foods, foods additives, and drinks that trigger migraines.
Remember to eat and drink.
On the flip side, not eating or drinking enough of what they should be is another common reason that people develop migraines. Fasting and dehydration are commonly reported migraine triggers, so remember to eat regularly and get plenty of fluids to help you avoid these headaches.
Stay calm and get enough rest.
Stress and a lack of sleep are 2 more triggers that are commonly associated with migraine headaches. Many people report that stress triggers their migraines, and others experience these headaches following a traumatic event. Sleep disturbances are also factors commonly linked to migraines, and excessive sleep is also a reported trigger. If you struggle to get a full night’s rest because of neck or back pain, then see your chiropractor about treatment. Also, look for ways to improve how you react to stress if this is one of your triggers.
Stay away from stimulating smells, sounds, and lights.
Perfumes and odors that are unusually strong are frequently cited as migraine triggers among sufferers. Other individuals report that loud noises or lights that are bright, pulsating, or flickering can act as triggers. For these reasons, avoiding locations where you may smell, hear, or see odors, sounds, and lights like these may help reduce the frequency of your migraines.
Most people experience an occasional headache, but migraines are something completely different. These intensely painful headaches can interfere with your daily life and are extremely disruptive. To ease migraine pain, many people rely on medications for treatment, which can cause unpleasant side effects and rebound pain. Fortunately, your chiropractor can offer drug-free migraine treatment in Fort Wayne to reduce your number of headaches and relieve the side effects caused by pain medications. Identifying the cause of your migraines is one of the first steps in treatment. Here are some common migraine triggers that your chiropractor may review with you.
Women are more likely than men to experience migraines, and these hormonal changes may be part of the reason. Women whose migraines are linked to their hormones typically experience an increase in headaches before and during menstruation, when estrogen levels drop. For other women, migraines begin during pregnancy or menopause. Your chiropractor can help you identify these patterns in your migraines so you can plan accordingly, including making appointments for preventative chiropractic care when you know your migraine risk is high.
Foods, and in some cases, the additives in foods, can cause migraines to occur. Aged cheeses, processed foods, and foods that contain aspartame or monosodium glutamate (MSG) are common culprits, but many other foods can also be linked to migraines. Drinks can also play a role, including wine and highly caffeinated drinks. If you experience frequent migraines, keeping a food diary can help you recognize links in your eating habits and your headaches. Your chiropractor may also recommend some dietary changes to reduce your migraine risk.
Stress is very closely linked with migraines, both on its own and as a contributor to other migraine triggers, such as lack of sleep and poor eating habits. If you suffer from migraines, learning to control your stress could be an important part of your treatment plan. Regular chiropractic treatment helps many people reduce stress and improve their sleeping habits, which could reduce the frequency of migraines.
If you suffer from frequent, chronic headaches or migraines, you should visit a chiropractor near you for migraine treatments in Fort Wayne . A chiropractor can help you identify the causes or triggers of your headaches, and develop a comprehensive chiropractic treatment plan that will offer pain relief. When a chiropractor helps you recognize the warning signs or triggers of a migraine, it will be much easier to avoid having one.
Watch this video to learn more about the causes of headaches and migraines. Common causes are environmental factors, stress, poor diet, lack of exercise, poor sleep schedule, and dehydration. Your chiropractor can also determine if there is an underlying medical condition that might be causing your headaches or migraines. Your chiropractor will then tailor your migraine treatment plan to the root cause of your migraines.
Every day, chiropractors serving the Fort Wayne area work with patients who suffer from chronic, debilitating conditions. Chiropractic patients are frequently those with lower back pain or arthritis, but individuals with chronic headaches or migraines can also benefit from chiropractic care. In addition to providing migraine treatment for acute relief, a chiropractor may help you consider the possible triggers of your migraines.
Foods and Beverages
Migraine triggers are different for everyone. It can be helpful to keep a food journal to determine whether foods or beverages may trigger your symptoms. Some people develop migraines after consuming highly processed foods, such as prepackaged snacks or prepared frozen meals. Aged salami, other aged foods, and high-sodium foods may also trigger a migraine. Other possible culprits include preservatives such as monosodium glutamate (MSG) and artificial sweeteners such as aspartame.
Women in particular may suffer from migraine symptoms triggered by fluctuations in hormone levels. Some women develop migraines because of pregnancy or menopause, while others may experience migraines before or during menstruation. For many patients, hormone-based medications like birth control pills can worsen migraine symptoms. Occasionally, these medications may actually help manage migraine frequency.
Some individuals develop migraine symptoms in response to changes in the environment. It’s not unusual to experience a migraine after inhaling perfume, cigarette smoke, paint, or other strong odors. Excessive noise and bright or flashing lights can also trigger an episode.
You may have heard of someone being able to sense an impending storm thanks to a bad knee or other joint. For some migraine sufferers, a sudden drop in barometric pressure can bring about migraine symptoms. Barometric pressure is the pressure against the Earth’s atmosphere-and against your own body. A sudden drop in barometric pressure can trigger pain in the joints and migraine symptoms in certain individuals.
Both mental and physical stress may trigger migraine episodes. Sources of physical stress include extreme exercise and sexual activity. Mental stress is frequently caused by problems at work, problems with relationships, and problems with personal finances. If stress may be a migraine trigger for you, look for ways to reduce your stressors and manage the ones you cannot change.
If you work at an office job near Fort Wayne, lower back pain may trouble you from time to time. One effective way to address the underlying causes of your low back pain is by visiting a chiropractor. Your chiropractor might also recommend that you receive physical therapy sessions, during which you’ll learn about the stretches and exercises that are beneficial for your back .
The chiropractor in this video recommends stretching frequently throughout the day using the techniques demonstrated by your physical therapist. Along with stretching every hour or two, you can stand up to walk around the office at regular intervals. Physical activity is essential for individuals with chronic lower back pain.
Statistically speaking, there is a strong chance that you will develop lower back pain at least once during your lifetime. For many people, lower back pain is fleeting and minor, while for others, it can be debilitating and perhaps even turn into a chronic problem. If you’re looking for back pain treatment and you live in Fort Wayne, it’s time to make an appointment with a chiropractor.
Myth: Stay in bed until the pain resolves
When back spasms and pain strike, staying in bed all day may sound like a wise choice. But in general, chiropractors do not recommend that patients stay on bedrest for the duration of their symptoms. This may actually lengthen the recovery time. If your back pain is severe, you might consider resting for the first day or so. After this point, gentle stretching and movement will help your back recover. However, avoid stretching to the point that it makes your pain worse. If in doubt about what you should do, contact a chiropractor or a physical therapist.
Myth: Diet has nothing to do with back pain
It’s common knowledge that one’s diet greatly influences one’s overall health. Most people know that a healthy diet is essential for reducing the risk of heart disease, diabetes, and cancer. But you may not be aware that your diet can also influence your back health . If you have chronic back pain and you’re overweight or obese, you might consider losing some of those extra pounds. Losing weight will reduce the stress on your spine and relieve your painful symptoms.
Myth: High heels can only hurt your feet
As fashionable as high heels are, they can wreak havoc on the body. Stilettos force the body into an unnatural alignment-from the feet up to the neck. The end result can be aches and pains in many different places, including the lower back. Ladies who can’t bring themselves to ditch the high heels might consider wearing shorter heels or wearing comfortable shoes to and from work (stash the heels in a bag to wear at the office). Your feet and your spine will thank you.