• Recognizing the Risk Factors for Migraines

    Are you thinking about seeing a chiropractor serving Fort Wayne for migraine treatment ? If so, then understanding what increases your risk for migraines can be beneficial for your treatment. Continue reading to learn about the risk factors for these headaches. migraine - pain

    Risk Factors for Migraines

    • Age: While migraines can start affecting a person at any age, it’s common for them to begin in adolescence. Also, it’s typical for migraine headaches to peak in a person’s 30s and then become less frequent and less severe in the following years.
    • Sex: If you are a woman, then you are 3 times more likely than a man to suffer from migraines. Although headaches tend to affect boys more than girls during childhood, more girls are affected by the time of puberty.
    • Family history: Are migraines a problem that 1 or more of your family members deals with? If so, then this puts you at a greater risk of being affected by these headaches.
    • Hormonal changes: Are you a woman whose migraines tend to begin just before or after the onset of menstruation? If so, then your headaches may be related to the hormonal changes that occur in your body during these times. Women may also notice that their migraines are affected by pregnancy or menopause. Some women experience migraine attacks for the first time during pregnancy, and others report that their attacks worsen. For others, the severity or frequency of their headaches decreases during pregnancy. In these cases, the postpartum period often triggers a return of the migraines. Finally, many women notice an improvement in their migraines after menopause.

    Chiropractic Treatment for Migraines

    When you visit a doctor about your migraines, you are likely to be prescribed a medication that treats your symptoms. On the other hand, when you visit a chiropractor for migraine treatment, determining your risk factors for migraines as well as your triggers for these headaches will be an important part of managing your symptoms. Your chiropractor may also use massage, spinal adjustments, and other non-invasive therapies to help address your migraines.

  • What Patients Should Know About Sciatica

    Sciatica is a relatively common problem that can result from different causes. If you think that you may be suffering from sciatica pain in Fort Wayne , then continue reading to learn some helpful information about this condition. sciatic - nerve

    Causes

    Your sciatic nerve is the longest in your body. This nerve begins in your lower back, runs through your hips, buttock, and legs, and continues down to your feet on both sides of your body. When pressure is put on this nerve, this can lead to sciatica symptoms. Bone spurs and spinal tumors can do this, as can a condition called spinal stenosis, which is a narrowing of the spine. Injuries, infections, piriformis syndrome, and sacroiliitis are other possible causes. However, the most common cause of sciatica is a herniated disk in the lumbar spine. When a spinal disk herniates, the soft material in the center pushes outward. When this occurs in certain parts of the lower spine, the disk can press against the sciatic nerve.

    Symptoms

    If you are suffering from sciatica, then you will probably experience pain in your lower back that extends downward through the buttock and leg. Typically, sciatica pain is experienced on one side of the body and worsens with sitting, sneezing, or coughing. Sciatica can also cause the leg to feel weak, numb, or tingly. The symptoms of this condition usually come on suddenly but can last for days or weeks, and the pain and discomfort that radiates down through the leg separates sciatica from many other types of back pain.

    Treatments

    To diagnose sciatica, your doctor will ask you questions about your symptoms and when they began. He may also ask you to perform certain movements to help determine if the sciatic nerve is the cause of your discomfort. Finally, your doctor may use imaging tests like MRIs and CT scans to diagnose the condition. Chiropractic adjustments, massage, ice and heat therapy, medication, physical therapy, stretching, steroid injections, and surgery are all possible treatments for sciatica.

  • How to Prevent Herniated Discs

    Herniated discs are a common problem treated by chiropractors in Fort Wayne, and they often lead to lower back pain or sciatica symptoms. If you’ve required chiropractic care for a herniated disc in the past and want to prevent another occurrence, then consider using the following physical therapy tips: herniated - disc

    Practice Proper Lifting

    Using poor lifting techniques is a frequent cause of herniated discs. To lift an object the right way, start by placing your feet shoulder-width apart, with one slightly forward. Next, squat down by bending at the knees. Throughout the lifting process, you should look straight ahead, your back should remain straight, and your shoulders should stay back. Slowly lift the object, keeping it as close to your body as possible.

    Prioritize Your Health

    Your overall health can have a significant impact on your risk of suffering a herniated disc. For example, maintaining a healthy weight may reduce the amount of strain placed on your back and can make disc herniation less likely. Also, getting regular exercise can strengthen the muscles of your torso, back, and hips, which provide support for the spine. By keeping these important muscle groups strong and flexible, you can provide your back with better support and reduce your chances of herniating a disc. Finally, quitting smoking is a smart way to improve your overall health and reduce your herniated disc risk. Nicotine can have a negative effect on your spinal discs by preventing them from getting the nutrients that they need. This process can cause the discs to become brittle and more likely to herniate.

    Use Good Posture

    Regularly maintaining good posture can do more than improve your appearance. Letting your shoulders slouch or slumping while you sit can put strain on your muscles, tendons, and ligaments and lead to injury over time. Damage to these tissues may increase your likelihood of suffering from back pain and herniated discs. Furthermore, not using the muscles needed for practicing good posture can allow them to weaken, leaving them less able to support your spine.

  • Answering Common Questions About Cluster Headaches

    Many people find relief from their neck problems and chronic back pain through chiropractic in Fort Wayne, but do not realize that chiropractors treat headaches, as well. One type of headache that can be addressed by these medical professionals is called a cluster headache. If you suffer from this problem, then read on to learn the answers to common questions about cluster headaches . cluster - headaches

    What is a cluster headache?

    A common misconception that people have about cluster headaches is that they are several headaches bunched together. This type of headache is similar to a migraine but short-lived, typically lasting no more than 2 hours. Cluster headaches usually occur on 1 side of the head and have symptoms that can include severe pain, sweating, sensitivity to light, swelling around one eye, a stuffy nose, an enlarged pupil, tearing, and a droopy lid.

    How long do cluster headaches last?

    Unlike migraines, which can go on for days, cluster headaches tend to be brief but can occur as many as 8 times per day, a fact which gave them their name. On average, these headaches last 30 to 60 minutes, come on quickly, and often develop at the same time each day. Someone might suffer from regular cluster headaches for days, weeks, or months and then have none for years.

    What causes a cluster headache?

    While the causes of cluster headaches are not identified, researchers believe that there can be a genetic component involved. Also, it is known that these headaches begin with the activation of the nerve that provides feeling for the face. Unlike migraines, cluster headaches do not have an extensive list of possible triggers. Some individuals believe that smoking or drinking alcohol can initiate a cluster headache cycle and others notice problems during the changing of the seasons.

    How do chiropractors treat cluster headaches?

    While doctors typically prescribe medications to offer people relief from these headaches, chiropractors use non-invasive methods such as massage and spinal adjustments. In this way, chiropractic focuses on improving body alignment and function to help prevent and treat cluster headaches.

  • Lifestyle Changes That Can Reduce Your Lower Back Pain

    Lower back pain can be a debilitating problem that severely affects your quality of life. When you’re suffering from chronic back pain, you often have to miss out on the things you like to do, and your career could even be impacted. In addition to seeing your chiropractor in Fort Wayne regularly for treatment, there are some lifestyle changes that you could make that could reduce your symptoms. Talk to your chiropractor about whether these changes could improve your low back pain. back - pain

    Weight Loss

    Excess weight can have a significant impact on your back. It puts pressure on your spine and contributes to things like slipped discs that cause back pain. By losing weight, you can reduce that pressure and your spine and make your chiropractic treatment more effective. Even a small weight loss can make a big difference. If you need help with nutritional advice, ask your chiropractor for tips for eating a balanced diet that will support your back pain recovery.

    Physical Activity

    When you experience lower back pain, it is natural to be less active than before. In addition to the discomfort of activity, you may be worried about causing further damage to your back by exercising. However, for most people, not being active only exacerbates the symptoms, because it contributes to stiffness. Your chiropractor can recommend safe activities that will contribute to your symptom relief without putting your back at risk. He or she may also recommend physical therapy to help you rebuild the strength in your back, which offers protection against future back issues.

    Better Posture

    Posture plays a big role in back pain symptoms. Today’s working culture lends itself to posture issues, as people hunch over keyboards and smartphones all day. Likewise, it’s common for people to stand with their shoulders hunched over and neck bent, putting uneven pressure on their spines and increasing their risk for slipped discs. Paying attention to keeping your spine straight, shoulders back, and neck in a neutral position could be an important part of recovering from lower back pain.

  • Signs You Should See a Chiropractor for Whiplash Treatment

    Whiplash is a common injury that occurs in car accidents that causes chronic neck pain and stiffness. Because the symptoms do not usually appear immediately after the accident, many people wait to seek treatment from a chiropractor, which can exacerbate the condition. For this reason, many chiropractors recommend that you see them after a car accident regardless of whether you are experiencing symptoms, so you can avoid the need for neck pain treatment in Fort Wayne in the future.

    By seeing your chiropractor immediately after an auto accident, you can find out if you have whiplash and begin treatment right away. If you didn’t get an immediate exam, consider seeing your chiropractor if you experience neck pain, stiffness, headaches, and shoulder pain and stiffness. Without treatment, the pain associated with whiplash can last for months or even years. Early treatment for whiplash can reduce the risk of long-term complications, so don’t delay seeking care if you experience symptoms.

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  • Activities That Can Reduce Your Risk for Lower Back Pain

    Lower - Backpain Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.

    Losing Some Weight

    Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.

    Getting Regular Exercise

    Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.

    Managing Your Stress

    People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.

    Quitting Bad Habits

    Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.

  • Chiropractic BioPhysics Testimonials

    Do you suffer from sciatica or lower back pain and wonder if chiropractors may be able to help you? If so, then consider seeing a chiropractor who is trained in Chiropractic BioPhysics (CBP). Watch this video to learn why many chiropractors near Fort Wayne choose CBP techniques to treat their patients.

    CBP offers chiropractors a way to give their patients true corrective care and better results. By providing practitioners with more evidence-based procedures, information, and training, the CBP organization offers many chiropractors the tools that they need to provide better care for patients. Chiropractic BioPhysics results are measurable, reproducible, and predictable, which helps eliminate guesswork for chiropractors.

  • Spotlight on Text Neck

    Chiropractors in Fort Wayne are seeing an increase in a very modern form of neck pain: text neck. Text neck is the lay term for neck pain that is caused by hunching over your smartphone to read and type. It is especially common in children and teens, but it can happen to anyone who uses electronic devices on a regular basis. With research indicating that people between the ages of 18 and 44 have their phone with them as much as 22 out of 24 hours per day , many people are vulnerable to this kind of neck pain and could need to see a chiropractor.

    The best way to deal with text neck is to prevent it. Instead of bending towards your phone, bring it up to eye level to read. Take breaks from your devices frequently to give your neck a rest. If you do experience neck pain, see your chiropractor. He or she can provide neck pain relief through spinal adjustment and by showing you how to maintain proper posture when using your phone or other devices.

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  • Reasons to Visit a Chiropractor After Suffering an Auto Accident Injury

    Car collisions are a major cause of injuries in America , and even minor impacts can cause accident victims to experience pain and disability. There are several reasons for you to consider seeing a chiropractor serving Fort Wayne after an auto accident. chiropractor - visit

    To Treat Inflammation

    When you’re in an auto collision, the forces put on your body can strain, tear, and stretch the muscles, tendons, and ligaments that are attached to your spine. Because these types of injuries are often undetectable by MRI or X-ray, they can be difficult to diagnose. However, even these relatively minor injuries can lead to inflammation in the area that results in severe discomfort in the days following the accident. Seeing a chiropractor near you after suffering an auto injury can help reduce this inflammation and improve your comfort.

    To Relieve Pain

    In recent decades, many studies have revealed that seeing a chiropractor for an adjustment can safely help to reduce pain symptoms. If you’re looking for ways to reduce the discomfort that you have following a car collision, then it makes sense to consider chiropractic adjustment.

    To Improve Motion

    When your injured muscles, ligaments, and tendons become swollen following an auto accident, this inflammatory response can do more than cause you pain. The swelling in these tissues can reduce your mobility in the area and when this occurs, your healing might slow due to a lack of blood and nutrient flow. Chiropractors can help speed your recovery by mobilizing the joints of the spine and increasing blood flow.

    To Reduce Scarring

    When you think of scars, visible blemishes on the skin may come to mind. However, your body can also suffer scarring on its internal tissues. Normally, the scar tissue that you develop doesn’t lead to long-term issues because it stretches out and adapts to your movement over time. However, when you have scar tissue in the ligaments of your neck and back, this can be more problematic. Your chiropractor can focus his adjustments to help break up and stretch the scar tissues in these areas.