• Preparing to Discuss Your Chronic Headaches with Your Chiropractor

    Chronic headaches are a common problem treated in chiropractic care, but their causes and types can vary from one person to another. If you are scheduled to visit a chiropractor serving Fort Wayne for your chronic headaches and to learn about migraine treatment, then perform the following steps to prepare for your appointment. chronic - headaches

    Identify Your Symptoms

    Headaches come in many varieties, and 3 of the most common types include tension, cluster, and migraine.

    • Tension headaches are most common and they develop with muscle tension or when changes in brain chemicals occur. Often, these headaches are a result of stress and the related muscle contractions in the neck and scalp.
    • Cluster headaches are characterized by sudden and severe pain that is isolated to one side of the head. This type of headache is more common in men, occurs in cycles, and can be accompanied by a runny nose and watery eyes.
    • Migraine headaches can vary greatly between individuals, but they often share characteristics that include throbbing pain which ranges from moderate to severe. This pain normally occurs on one side of the head and is worsened by activity.

    Determining which category your headache falls into will make is easier for you to discuss your symptoms with your chiropractor.

    Start a Headache Journal

    If you’re like many people, then you don’t want to spend time thinking about your headaches. However, paying attention to certain factors can make diagnosis and treatment more simple. To prepare for your chiropractor appointment, start making a headache journal. This log should contain an account the date of each headache, what time it began, and how long it lasted. Also, you can benefit from writing down a list of the foods that you consumed and the activities that you performed on each of these days. This process can provide you and your doctor with better insight into what type of headaches you suffer from, how long they last, and their potential triggers. Make your headache journal as detailed as possible and remember to bring it with you to your appointment.

  • What Patients Should Know About Sciatica

    Sciatica is a relatively common problem that can result from different causes. If you think that you may be suffering from sciatica pain in Fort Wayne , then continue reading to learn some helpful information about this condition. sciatic - nerve

    Causes

    Your sciatic nerve is the longest in your body. This nerve begins in your lower back, runs through your hips, buttock, and legs, and continues down to your feet on both sides of your body. When pressure is put on this nerve, this can lead to sciatica symptoms. Bone spurs and spinal tumors can do this, as can a condition called spinal stenosis, which is a narrowing of the spine. Injuries, infections, piriformis syndrome, and sacroiliitis are other possible causes. However, the most common cause of sciatica is a herniated disk in the lumbar spine. When a spinal disk herniates, the soft material in the center pushes outward. When this occurs in certain parts of the lower spine, the disk can press against the sciatic nerve.

    Symptoms

    If you are suffering from sciatica, then you will probably experience pain in your lower back that extends downward through the buttock and leg. Typically, sciatica pain is experienced on one side of the body and worsens with sitting, sneezing, or coughing. Sciatica can also cause the leg to feel weak, numb, or tingly. The symptoms of this condition usually come on suddenly but can last for days or weeks, and the pain and discomfort that radiates down through the leg separates sciatica from many other types of back pain.

    Treatments

    To diagnose sciatica, your doctor will ask you questions about your symptoms and when they began. He may also ask you to perform certain movements to help determine if the sciatic nerve is the cause of your discomfort. Finally, your doctor may use imaging tests like MRIs and CT scans to diagnose the condition. Chiropractic adjustments, massage, ice and heat therapy, medication, physical therapy, stretching, steroid injections, and surgery are all possible treatments for sciatica.

  • How Chiropractic Care Can Support Your Overall Health

    If you’ve never visited a chiropractor for treatment, then you may have questions about how these medical professionals can help you and what conditions they can treat. Are you wondering why you should consider chiropractic in Fort Wayne ? If so, then watch this video to learn how this type of care can support your overall health.

    When the function of the body is suppressed, this can influence many areas of your health. Chiropractors focus on improving spinal alignment and the function of the body to promote the overall health and wellness of their patients. Stretching, massage, physical therapy, and spinal adjustments are a few examples of methods that may be recommended as part of your chiropractic treatment. However, it’s important for patients to realize that following the recommendations of their chiropractor is important for achieving the results that they want.

  • The Importance of Treating TMJ in Headache Sufferers

    People often visit their chiropractors in Fort Wayne when they are experiencing headaches. The benefit of chiropractic care for chronic headaches is that it offers a solution to the symptoms without the side effects of headache medications. As your chiropractor determines the best treatment plan for your headaches, he or she may recommend treating you for TMJ issues to resolve your symptoms. If you have TMJ problems, then you may be surprised to learn just how closely they are linked to your headache pain. Here is what you need to know. TMJ - Chiropractor

    What is TMJ?

    TMJ stands for temporomandibular joint, which is the area in which your jaw and skull connect. It is the most active joint in your body and plays a role in eating, speaking, yawning, brushing your teeth, or any other activity that involves opening your mouth. As such, it is prone to inflammation, pain, and damage. Although TMJ technically refers specifically to the joint, many people also use it as shorthand for TMJ syndrome, a condition associated with chronic pain in the TMJ that can be caused by a variety of issues. TMJ syndrome is also sometimes called TMD, or temporomandibular disorder.

    What is the link between TMJ and headaches?

    Problems with the TMJ can cause a chain reaction of issues that trigger headaches. Inflammation in the joint may put pressure on nerves and muscles that then become sore and cause headache pain. When this problem is ongoing, your headaches can become chronic.

    How can a chiropractor help?

    Chiropractors have a track record of success when it comes to treating headaches without medication. By treating the underlying cause of the headaches, such as joint misalignments, your chiropractor can ease the pain and save you from taking headache medications. Through manipulation of the TMJ, similar to the way he or she performs a spinal adjustment, your chiropractor can treat the TMJ disorder and alleviate the related headaches.

  • Activities That Can Reduce Your Risk for Lower Back Pain

    Lower - Backpain Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.

    Losing Some Weight

    Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.

    Getting Regular Exercise

    Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.

    Managing Your Stress

    People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.

    Quitting Bad Habits

    Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.

  • Spotlight on Text Neck

    Chiropractors in Fort Wayne are seeing an increase in a very modern form of neck pain: text neck. Text neck is the lay term for neck pain that is caused by hunching over your smartphone to read and type. It is especially common in children and teens, but it can happen to anyone who uses electronic devices on a regular basis. With research indicating that people between the ages of 18 and 44 have their phone with them as much as 22 out of 24 hours per day , many people are vulnerable to this kind of neck pain and could need to see a chiropractor.

    The best way to deal with text neck is to prevent it. Instead of bending towards your phone, bring it up to eye level to read. Take breaks from your devices frequently to give your neck a rest. If you do experience neck pain, see your chiropractor. He or she can provide neck pain relief through spinal adjustment and by showing you how to maintain proper posture when using your phone or other devices.

    neck - pain

  • How Spine Issues Can Cause Pain Throughout Your Body

    Many people only think of chronic back pain when they think of spine problems, but in reality, your chiropractor in Fort Wayne can help pain issues throughout your body. How could your spine play a role in the pain you’re feeling far away from your back? This video explains.

    In many cases, pain throughout your body, from shoulder pain to hip pain, actually begins in your back. When there is a problem in your spine, such as a herniated disc, it can put pressure on nerves that trigger pain in other parts of your body. For instance, if you feel pain in your buttocks and down the back of your leg, the cause could be pressure on the sciatic nerve in your spine. Because so many cases of pain are triggered by the spine, seeing a chiropractor could actually be the first step in finding relief.

  • Relieving Sciatic Nerve Pain

    Sciatic nerve pain occurs when one of the discs in your spine puts pressure on the nerve, causing sharp pain, tingling sensations, and aching pain that goes through the lower back and buttocks and down the leg. In most cases, sciatic nerve pain affects only one side of a person’s body. If your symptoms refuse to go away, a professional chiropractor in Fort Wayne can use a number of techniques to relieve this common type of lower back pain.

    A chiropractic adjustment can ease pressure on the sciatic nerve to resolve this kind of low back pain. Your chiropractor may also use ultrasound to relieve your sciatic nerve pain. Talk to your chiropractor about home remedies for sciatica between appointments. Stretching, rest, and ice applications may help to ease your sciatica symptoms between visits to your chiropractor. You can also try to avoid or minimize activities that seem to exacerbate your pain.

  • Testing the Sciatic Nerve

    If you are experiencing chronic pain, persistent numbness, or a tingling sensation in your lower back, buttocks, or legs, you may have sciatica. Before you can find relief for your symptoms, however, you will need to have your sciatica diagnosed by a professional. If your chiropractor in Fort Wayne suspects that you have sciatica, he or she will test your sciatic nerve to make a diagnosis. In order to test for sciatica, your chiropractor will raise your leg to attempt to cause your symptoms to occur. If you have a pinched sciatic nerve, the pain will radiate down your leg and into your foot when your leg is raised by about 40 degrees. A second test to definitively diagnose sciatica is to lower the leg slightly below the pain point found in the leg raise test and quickly flex the toes in reverse. If pain also occurs with that motion, your chiropractor may recommend sciatica treatment. Sciatica