• How Chiropractic Care Can Support Your Overall Health

    If you’ve never visited a chiropractor for treatment, then you may have questions about how these medical professionals can help you and what conditions they can treat. Are you wondering why you should consider chiropractic in Fort Wayne ? If so, then watch this video to learn how this type of care can support your overall health.

    When the function of the body is suppressed, this can influence many areas of your health. Chiropractors focus on improving spinal alignment and the function of the body to promote the overall health and wellness of their patients. Stretching, massage, physical therapy, and spinal adjustments are a few examples of methods that may be recommended as part of your chiropractic treatment. However, it’s important for patients to realize that following the recommendations of their chiropractor is important for achieving the results that they want.

  • Lifestyle Changes That Can Reduce Your Lower Back Pain

    Lower back pain can be a debilitating problem that severely affects your quality of life. When you’re suffering from chronic back pain, you often have to miss out on the things you like to do, and your career could even be impacted. In addition to seeing your chiropractor in Fort Wayne regularly for treatment, there are some lifestyle changes that you could make that could reduce your symptoms. Talk to your chiropractor about whether these changes could improve your low back pain. back - pain

    Weight Loss

    Excess weight can have a significant impact on your back. It puts pressure on your spine and contributes to things like slipped discs that cause back pain. By losing weight, you can reduce that pressure and your spine and make your chiropractic treatment more effective. Even a small weight loss can make a big difference. If you need help with nutritional advice, ask your chiropractor for tips for eating a balanced diet that will support your back pain recovery.

    Physical Activity

    When you experience lower back pain, it is natural to be less active than before. In addition to the discomfort of activity, you may be worried about causing further damage to your back by exercising. However, for most people, not being active only exacerbates the symptoms, because it contributes to stiffness. Your chiropractor can recommend safe activities that will contribute to your symptom relief without putting your back at risk. He or she may also recommend physical therapy to help you rebuild the strength in your back, which offers protection against future back issues.

    Better Posture

    Posture plays a big role in back pain symptoms. Today’s working culture lends itself to posture issues, as people hunch over keyboards and smartphones all day. Likewise, it’s common for people to stand with their shoulders hunched over and neck bent, putting uneven pressure on their spines and increasing their risk for slipped discs. Paying attention to keeping your spine straight, shoulders back, and neck in a neutral position could be an important part of recovering from lower back pain.

  • Understanding the Basics of Chiropractic Biophysics

    Chiropractic biophysics is focused on correcting the core problem that is causing the pain that leads patients to initially make an appointment with a chiropractor. After a spinal adjustment, your chiropractor in Fort Wayne may recommend biophysics treatments to prevent the symptoms from recurring.

    Watch this video to find out more about chiropractic biophysics. Unlike spinal adjustments, which ease symptoms like neck pain, lower back pain, or hip pain, chiropractic biophysics is designed to solve the underlying issue that makes the pain happen, like chronically poor posture. It uses traction to move your body in the opposition position that you hold it in normally in an effort to coax your posture back into a healthy position. For instance, if your neck slumps forward, during a chiropractic biophysics treatment, your neck would be pulled backward using traction for several minutes in hopes of eventually making it settle in a straighter position.

  • Signs You Should See a Chiropractor for Whiplash Treatment

    Whiplash is a common injury that occurs in car accidents that causes chronic neck pain and stiffness. Because the symptoms do not usually appear immediately after the accident, many people wait to seek treatment from a chiropractor, which can exacerbate the condition. For this reason, many chiropractors recommend that you see them after a car accident regardless of whether you are experiencing symptoms, so you can avoid the need for neck pain treatment in Fort Wayne in the future.

    By seeing your chiropractor immediately after an auto accident, you can find out if you have whiplash and begin treatment right away. If you didn’t get an immediate exam, consider seeing your chiropractor if you experience neck pain, stiffness, headaches, and shoulder pain and stiffness. Without treatment, the pain associated with whiplash can last for months or even years. Early treatment for whiplash can reduce the risk of long-term complications, so don’t delay seeking care if you experience symptoms.

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  • The Importance of Treating TMJ in Headache Sufferers

    People often visit their chiropractors in Fort Wayne when they are experiencing headaches. The benefit of chiropractic care for chronic headaches is that it offers a solution to the symptoms without the side effects of headache medications. As your chiropractor determines the best treatment plan for your headaches, he or she may recommend treating you for TMJ issues to resolve your symptoms. If you have TMJ problems, then you may be surprised to learn just how closely they are linked to your headache pain. Here is what you need to know. TMJ - Chiropractor

    What is TMJ?

    TMJ stands for temporomandibular joint, which is the area in which your jaw and skull connect. It is the most active joint in your body and plays a role in eating, speaking, yawning, brushing your teeth, or any other activity that involves opening your mouth. As such, it is prone to inflammation, pain, and damage. Although TMJ technically refers specifically to the joint, many people also use it as shorthand for TMJ syndrome, a condition associated with chronic pain in the TMJ that can be caused by a variety of issues. TMJ syndrome is also sometimes called TMD, or temporomandibular disorder.

    What is the link between TMJ and headaches?

    Problems with the TMJ can cause a chain reaction of issues that trigger headaches. Inflammation in the joint may put pressure on nerves and muscles that then become sore and cause headache pain. When this problem is ongoing, your headaches can become chronic.

    How can a chiropractor help?

    Chiropractors have a track record of success when it comes to treating headaches without medication. By treating the underlying cause of the headaches, such as joint misalignments, your chiropractor can ease the pain and save you from taking headache medications. Through manipulation of the TMJ, similar to the way he or she performs a spinal adjustment, your chiropractor can treat the TMJ disorder and alleviate the related headaches.

  • Is Your Mattress Responsible for Your Back Pain?

    Consistently getting a good night’s rest is critical for your long-term health and wellness, and the quality of your mattress can have a big impact on how soundly you sleep. Also, a mattress that fails to provide you with enough back support can leave you with lower back pain and overall soreness when you wake up. If you’re in need of back pain relief in Fort Wayne, then you may benefit from looking at your mattress.

    To avoid sleeping on the wrong mattress, your personal preference should come into play. While a supportive mattress can help ensure proper spinal alignment when you sleep, you should always choose a mattress that feels comfortable for you. Also, chiropractors recommend that you select a mattress that provides plenty of back support so that the natural curves of your spine remained aligned when you lay down. By updating your mattress, you may experience significant back pain relief, along with more restorative sleep.

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  • Activities That Can Reduce Your Risk for Lower Back Pain

    Lower - Backpain Are you thinking about seeing a chiropractor for back pain treatment? If so, then you may be wondering what you can do to manage your symptoms. If you’re looking for ways to lower your risk for low back pain near Fort Wayne, then read on to learn about activities you should consider.

    Losing Some Weight

    Even if you aren’t obese, shedding a few pounds is a great way to help reduce your lower back pain risk. When your body carries extra weight, particularly when it’s located around the waist, this can put added strain on the lower back by pulling the pelvis forward. Maintaining a healthy weight through a healthy diet and regular exercise can reduce your risk for low back pain and treat your existing symptoms, as well.

    Getting Regular Exercise

    Staying active can protect your back in several ways. In addition to helping you lose weight and reduce the stress on your lower back muscles, increasing your activity level can make your body stronger and more flexible. These factors are important when it comes to preventing lower back pain because the muscles of your legs, hips, and back play a critical role in supporting your spine. When these muscle groups are strong and flexible, they can give your lower back the support that it needs.

    Managing Your Stress

    People who suffer from chronic stress are more likely to develop lower back pain. This is because these individuals tend to also have a poor diet, get insufficient exercise, and sleep poorly. Also, stress can cause muscles to tighten and further contribute to back pain. To get your stress under control and lower your risk for lower back pain, stay active, practice relaxation and breathing exercises, and get enough sleep.

    Quitting Bad Habits

    Smoking has been linked to many health problems, and smokers are significantly more likely to develop lower back pain than non-smokers. For these reasons, dealing with this bad habit should be considered essential if you suffer from back problems. Speak with your doctor about FDA-approved treatments that can help you quit smoking.

  • Avoiding Common Migraine Triggers

    Determining what causes your migraines and then learning how to avoid these triggers is an important part of managing your headaches. If you’re thinking about seeing a chiropractor for migraine treatment near Fort Wayne , then read to learn about common migraine triggers and how to avoid them. Headaches - Guide

    Pay attention to what you eat and drink.

    Some of the most common migraine triggers are foods and drinks. To help yourself identify which ones could be causing yours, write down everything that you ate and drank that day each time you develop a migraine. This process can alert you to some of your triggers and can be beneficial to your migraine treatment. Chocolate, monosodium glutamate (MSG), aspartame, caffeine, and red wine are a few of the common foods, foods additives, and drinks that trigger migraines.

    Remember to eat and drink.

    On the flip side, not eating or drinking enough of what they should be is another common reason that people develop migraines. Fasting and dehydration are commonly reported migraine triggers, so remember to eat regularly and get plenty of fluids to help you avoid these headaches.

    Stay calm and get enough rest.

    Stress and a lack of sleep are 2 more triggers that are commonly associated with migraine headaches. Many people report that stress triggers their migraines, and others experience these headaches following a traumatic event. Sleep disturbances are also factors commonly linked to migraines, and excessive sleep is also a reported trigger. If you struggle to get a full night’s rest because of neck or back pain, then see your chiropractor about treatment. Also, look for ways to improve how you react to stress if this is one of your triggers.

    Stay away from stimulating smells, sounds, and lights.

    Perfumes and odors that are unusually strong are frequently cited as migraine triggers among sufferers. Other individuals report that loud noises or lights that are bright, pulsating, or flickering can act as triggers. For these reasons, avoiding locations where you may smell, hear, or see odors, sounds, and lights like these may help reduce the frequency of your migraines.

  • Chiropractic BioPhysics Testimonials

    Do you suffer from sciatica or lower back pain and wonder if chiropractors may be able to help you? If so, then consider seeing a chiropractor who is trained in Chiropractic BioPhysics (CBP). Watch this video to learn why many chiropractors near Fort Wayne choose CBP techniques to treat their patients.

    CBP offers chiropractors a way to give their patients true corrective care and better results. By providing practitioners with more evidence-based procedures, information, and training, the CBP organization offers many chiropractors the tools that they need to provide better care for patients. Chiropractic BioPhysics results are measurable, reproducible, and predictable, which helps eliminate guesswork for chiropractors.

  • Spotlight on Text Neck

    Chiropractors in Fort Wayne are seeing an increase in a very modern form of neck pain: text neck. Text neck is the lay term for neck pain that is caused by hunching over your smartphone to read and type. It is especially common in children and teens, but it can happen to anyone who uses electronic devices on a regular basis. With research indicating that people between the ages of 18 and 44 have their phone with them as much as 22 out of 24 hours per day , many people are vulnerable to this kind of neck pain and could need to see a chiropractor.

    The best way to deal with text neck is to prevent it. Instead of bending towards your phone, bring it up to eye level to read. Take breaks from your devices frequently to give your neck a rest. If you do experience neck pain, see your chiropractor. He or she can provide neck pain relief through spinal adjustment and by showing you how to maintain proper posture when using your phone or other devices.

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