• A Look at Chiropractic Care for the Thoracic Spine

    Typically, lower back pain and neck pain are the complaints chiropractors hear most often, but upper back pain—which is pain that is centered in the thoracic spine—can and does happen. Watch this video to find out what to expect when you visit a chiropractor in Fort Wayne for pain in your thoracic spine.

    The same principles that apply to treating pain in any part of the back also apply to treating the thoracic spine. Your chiropractor will discuss your symptoms to try to diagnose the source of your spine pain and will perform spinal adjustments as necessary to ease pressure on nerves that could be triggered by a misalignment in the spine. He or she may also recommend exercises or lifestyle modifications that could support a healthy recovery.

  • Preventing Lower Back Pain with Good Posture

    If you are suffering from lower back pain, then you might be surprised to learn that the way you are standing and sitting could be to blame. Posture plays an important role in spine pain, and slouching in your chair or hunching your shoulders as you walk could be triggering your symptoms. If you’re suffering from lower back pain in Fort Wayne , make an appointment with a chiropractor. In addition to offering chiropractic care like spinal adjustments, he or she can evaluate your posture to determine if it could be to blame for the pain you’re experiencing. Here is a look at how posture and lower back pain are linked and what you can do about it. good - posture

    How Posture Contributes to Back Pain

    Posture can either help to keep your spine healthy or lead to a range of complications, from headaches to lower back pain. When you keep your back straight, you maintain your spine’s healthy alignment and prevent problems from occurring with discs, nerves, muscles, and blood vessels. When you don’t maintain proper posture, you can cause stress on your spine that actually causes its characteristics to change over time. This can lead to herniated discs, blood vessel constriction, compression of spinal nerves, and muscle and joint pain. Each of these factors can contribute to lower back pain, and often, when posture is an issue, you can have several of these triggers at once.

    How to Define Good Posture

    Most people only think about good posture as standing up straight. However, while standing with your back straight, head at a neutral position, and shoulders back is important, posture matters in every position you’re in. When you’re sitting, your back should be straight, with your neck and shoulders in a neutral position. When you’re lying down, your neck shouldn’t be elevated over the rest of your back. Your chiropractor can help you identify the best posture for different positions.

    How to Fix Your Posture

    Good posture starts with a visit to the chiropractor. He or she will teach you better posture, and with practice, maintaining it should become second nature. Improving your posture may be the best back pain treatment for you and help you find relief without medications.

  • How Chiropractic Treatment Can Improve the Comfort of Your Pregnancy

    Pregnancy is an exciting time, but it is also a time when your body undergoes many changes in a short time span. These changes can cause a range of different symptoms, from lower back pain to migraines. Fortunately, you don’t have to choose between taking medications that could be harmful to your baby and suffering for nine months. A chiropractor can provide back pain treatment in Fort Wayne and much more to help you stay comfortable during your pregnancy without the need for medications. Here is a closer look at some of the ways you chiropractor can help you feel your best while you wait for your baby to arrive. pregnant - care

    Relieve Sciatica

    Sciatica is a type of pain that starts in the lower back and runs through the buttocks and down the leg along the length of the sciatic nerve. It is caused when a part of the spine puts pressure on the nerve, and it is very common during pregnancy. Your chiropractor can gently adjust your spine to correct misalignment issues that are triggering your sciatica and ease the pain and numbness that accompany it, all without medications.

    Ease Chronic Headaches

    Many women are surprised by the frequency with which they experience headaches during pregnancy. It’s common for women to have migraines for the first time during pregnancy, largely because of the hormonal fluctuations. However, your spine can also be to blame for headaches during pregnancy, as excess weight on your spine put pressure on nerves that cause headaches to occur. Spinal adjustments by your chiropractor can help. Your chiropractor may also offer dietary tips and help you identify your headache triggers to that you can control them.

    Stop Lower Back Pain

    Lower back pain is almost ubiquitous with pregnancy. Pregnancy weight gain puts excessive pressure on the lower back, which leads to muscle aches and spinal pain. In addition to offering nutritional advice that could help you control your pregnancy weight gain, your chiropractor can perform spinal adjustments and prevent misalignments caused by pregnancy from causing pain.

  • The Phases of Spinal Degeneration

    Many people live with chronic back pain that interferes with their daily lives. If you have been struggling with near-constant pain, it could be a result of spinal degeneration. A normal spine is properly aligned with equal space between all of the discs. As degeneration progresses, spinal alignment starts to shift and the discs may narrow. By the third and final stage of spinal degeneration, bone spurs start to fuse with joints, resulting in more pain and mobility issues. Instead of letting your back pain get worse, find a chiropractor near Fort Wayne who can help you. Take a look at this infographic to learn more about chronic back pain and the phases of spinal degeneration. Please share with your friends and family.

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  • Reasons to Visit a Chiropractor After Suffering an Auto Accident Injury

    Car collisions are a major cause of injuries in America , and even minor impacts can cause accident victims to experience pain and disability. There are several reasons for you to consider seeing a chiropractor serving Fort Wayne after an auto accident. chiropractor - visit

    To Treat Inflammation

    When you’re in an auto collision, the forces put on your body can strain, tear, and stretch the muscles, tendons, and ligaments that are attached to your spine. Because these types of injuries are often undetectable by MRI or X-ray, they can be difficult to diagnose. However, even these relatively minor injuries can lead to inflammation in the area that results in severe discomfort in the days following the accident. Seeing a chiropractor near you after suffering an auto injury can help reduce this inflammation and improve your comfort.

    To Relieve Pain

    In recent decades, many studies have revealed that seeing a chiropractor for an adjustment can safely help to reduce pain symptoms. If you’re looking for ways to reduce the discomfort that you have following a car collision, then it makes sense to consider chiropractic adjustment.

    To Improve Motion

    When your injured muscles, ligaments, and tendons become swollen following an auto accident, this inflammatory response can do more than cause you pain. The swelling in these tissues can reduce your mobility in the area and when this occurs, your healing might slow due to a lack of blood and nutrient flow. Chiropractors can help speed your recovery by mobilizing the joints of the spine and increasing blood flow.

    To Reduce Scarring

    When you think of scars, visible blemishes on the skin may come to mind. However, your body can also suffer scarring on its internal tissues. Normally, the scar tissue that you develop doesn’t lead to long-term issues because it stretches out and adapts to your movement over time. However, when you have scar tissue in the ligaments of your neck and back, this can be more problematic. Your chiropractor can focus his adjustments to help break up and stretch the scar tissues in these areas.

  • Tips for Preventing Tension Headaches

    Chiropractors near Fort Wayne can treat a wide range of conditions, including tension headaches. These headaches are the most common type and are frequently the result of muscle tension in the scalp and neck . Tension headaches typically cause an individual to experience pressure or an aching sensation in the neck, back of the head, and temples. In addition to seeing a chiropractor for headache treatment and neck pain relief, there are several steps that you can take to help prevent tension headaches.

    Because muscle tension is frequently caused by stress, managing your stress levels is essential for reducing your risk for tension headaches. Improving your posture can also be extremely helpful, a measure which can relieve extra tension in your neck and shoulders. Finally, when your neck feels tight, try applying either heat or ice to the area to help sooth your sore muscles. Taking these measures and visiting a chiropractor can help reduce the number of tension headaches that you experience.

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  • How Chiropractic Care Can Help Relieve Lower Back Pain

    Being in chronic pain can affect your mood, motivation, and even your health, so seeking treatment is important. If you’re experiencing low back pain near Fort Wayne , then there are several ways in which your chiropractor may be able to help reduce your symptoms. lower - back - pain

    Adjustments

    Also referred to as spinal manipulations, chiropractic adjustments can help you experience low back pain relief. Your chiropractor will apply directed pressure to specific areas of your spine to help improve the alignment of your vertebrae, a process which can reduce your discomfort. If your lower back pain is the result of an injury, then a chiropractic adjustment can help speed your healing by increasing the amount of blood flow and nutrients that can reach the area.

    Decompression

    Nonsurgical decompression therapy is used to relieve pressure on the spine and can help reduce a patient’s pain symptoms. This treatment is often recommended to individuals who experience lasting back pain, and it is often turned to as an alternative to surgery. Using technology that gently stretches the spine, your chiropractor can relieve some of the pressure on the vertebrae, which may reduce your pain.

    Nutrition

    When you visit a chiropractor for lower back pain relief, she may include nutritional counseling as part of your treatment plan. What you eat can have a significant impact on your overall health and your body’s ability to heal itself, so improving your diet can be an essential part of reducing your pain symptoms. In many cases, low back pain is the result of inflammation in the body, so eating more foods that can have an anti-inflammatory effect, such as sweet potatoes, berries, kale, and ginger, may help you find relief.

    Exercise

    While it often comes as a surprise to patients, exercise can be a critical element in relieving low back pain. Often, back pain is the result of weak muscles in the torso because, without enough support, the spine can be put under undue pressure. For this reason, your chiropractor may recommend strengthening exercises to help treat your pain.

  • Chiropractic Tips for Arthritis Lumbar Pain

    The lumbar spine is the lower part of your back and a location where arthritis frequently develops. If you’re looking for ways to find lower back pain relief in Fort Wayne, then watch this video to learn about treatments for lumbar arthritis pain.

    Arthritis develops when a bone is stressed and forced to remodel so it can protect the body’s joints. This process can lead to chronic back pain, muscle spasms, and swelling. If you are experiencing these symptoms, then consider seeing a chiropractor, who will be able to assess your condition and recommend treatments for the pain.

    Chiropractic adjustments, for example, can correct the position of the spine’s joints to help reduce your spine pain symptoms. Also, electrical stimulation, stretching, and strengthening exercises can be used to help treat muscle spasms and reduce your discomfort.

  • Could Your Child Benefit from Chiropractic Care

    Chiropractic care is not just for adults. Some parents have a chiropractor perform their child’s first adjustment soon after birth, and many young children and teens can benefit from seeing a chiropractor. For kids, chiropractors not only provide treatment for chronic conditions and lower back pain in Fort Wayne but also offer preventative care to help kids live healthier lives as adults.

    Birth is a traumatic experience, and some children come into the world with a spinal misalignment. Chiropractors can perform adjustments on very young children to correct this problem before they even begin walking. As kids get older, a chiropractor can help treat both acute conditions, like upper back pain or neck pain caused by an injury, as well as chronic conditions, including scoliosis and repeated ear infections. For healthy kids, regular chiropractic adjustments can be part of a preventative care plan to boost the immune system and help kids prevent conditions like osteoarthritis in the future.

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  • How Spine Issues Can Cause Pain Throughout Your Body

    Many people only think of chronic back pain when they think of spine problems, but in reality, your chiropractor in Fort Wayne can help pain issues throughout your body. How could your spine play a role in the pain you’re feeling far away from your back? This video explains.

    In many cases, pain throughout your body, from shoulder pain to hip pain, actually begins in your back. When there is a problem in your spine, such as a herniated disc, it can put pressure on nerves that trigger pain in other parts of your body. For instance, if you feel pain in your buttocks and down the back of your leg, the cause could be pressure on the sciatic nerve in your spine. Because so many cases of pain are triggered by the spine, seeing a chiropractor could actually be the first step in finding relief.